How to Fit Mindfulness into Your Busy Schedule It can be hard…
Wellness on a Budget: Simple and Affordable Tips
Introduction: What is Wellness? Wellness is a holistic approach to our physical,…
Importance of Staying Hydrated
“Drink more water, keep yourself hydrated throughout the day” —is one of…
Hate Going to the Gym? Here are Different Fun Workouts You Can Try Out!
Every day, we come across so many posts on social media emphasizing…
Benefits Of Mint – The Refreshing Herb
Whenever we need to add a dash of freshness to our food,…
Benefits of Oregano – the All-Purpose Herb
Oregano has been a staple at all pizza joints, subtly elevating the…
Essential Foods to Boost Gut Health
‘Your gut is your second brain’ – as exaggerated as this statement…
Morning Habits to Kickstart Your Day on the Right Note
When we wake up early in the morning, we automatically end up…
Natural Sources of Omega 3 Fatty Acids
When it comes to fats, it’s always – “watch what you eat,…
Benefits of Cooking Your Own Food
‘Who even has the time to prepare food from scratch?’ – is…
Turmeric – the Golden Spice
In the family of spices, turmeric is definitely one of the most…
5 Ways to Keep Your Health and Wellness Intact
A healthy and happy life is what each one of us seeks.…