8 Surprising Healthy Smoothie Recipes for Weight Loss

Being overweight can lead to a variety of health problems, from knee pain and diabetes, to heart problems and irregular menstrual cycles. But there is a healthy, natural way to shed those extra pounds without starving yourself or spending time and money on fad diets.

Fruit, vegetable, and protein smoothies are a delicious and very effective way to shrink your waist line, and you’re about to discover 8 different recipes that taste great and are packed with the nutrients your body needs to get in shape.

1. Mango Smoothie Recipes

Mangoes contain folate, vitamins A, B6, and C, and other nutrients that make you feel full. They’re also packed with fiber and low in energy density, which means they aid in proper digestion and help the body burn more calories.

Recipe 1: Mango Smoothie

This recipe contains avocado, which provides your body with healthy fats it need to function properly.

Ingredients

• ¼ cup mango cubes
• ¼ cup mashed avocado
• ½ cup mango juice
• ¼ cup fat free vanilla yogurt
• 1 tablespoon fresh lime juice
• 1 tablespoon sugar
• 5-7 ice cubes

Instructions

1. In a blender, mix all ingredients except lemon juice.
2. Pour into glass, stir in lemon juice.
3. Garnish with mango or berries.
4. This recipe makes 1-2 smoothies.
5. Drink it regularly as long as the ingredients are available.

Nutrition facts

• 298 calories
• 5 grams protein
• 5 grams fiber
• 9 grams fat
• 55 grams carbs
• 47 grams sugar
• 1 ½ grams saturated fat
• 54 mg sodium

Recipe 2: Mango, Avocado, Green Tea Smoothie

All of these ingredients curb your appetite and boost your metabolism.

Ingredients

• 1 cup mango chunks
• ½ avocado
• 1 cup green tea
• 1 cup spinach
• ½ tablespoon coconut oil
• Dash of sea salt
• 2-3 drops honey or maple syrup

Instructions

1. In a blender, mix all ingredients on high speed for a few seconds.
2. Pour in a glass.
3. Drink daily.

Nutrition Facts

• 329 calories
• 10 grams fiber
• 4 grams protein
• 35 grams carbs
• 22 grams fat
• 23 grams sugar
• 14% RDA iron

2. Blueberry Smoothies

Because blueberries are packed with fiber and water, they make you feel full, satisfying your sweet tooth for a fraction of the calories. They also have anti-oxidants and catechins that activate the fat-burning genes in abdominal fat cells.

Recipe 1: Blueberry Smoothie

Ingredients

• 1 cup milk
• 1 cup frozen unsweetened blueberries
• 1 tablespoon organic cold pressed flax seed oil

Instructions

1. In a blender mix blueberries and milk on high speed for 2-3 minutes.
2. Pour in a glass and stir in flax seed oil.
3. Drink regularly.

Nutrition Facts

• 273 calories
• 4 grams fiber
• 103 grams sodium
• 9 grams protein
• 29 grams carbs
• 14 ½ grams fat
• 24 grams sugar
• 1 ½ grams saturated fat

Recipe 2: Blueberry and Vanilla Yogurt Smoothie

Ingredients

• 1 cup skim or soy milk
• 6 oz vanilla yogurt
• 1 cup frozen blueberries
• 1 cup fresh blueberries
• 1 tablespoon flax seed oil (MUFA)

Instructions

1. In a blender, mix all ingredients except flax seed for 1-2 minutes.
2. Transfer to glass and stir in flax seed oil.
3. Drink regularly.

Nutrition Facts

• 443 calories
• 4 grams fiber
• 63 grams carbs
• 57 grams sugar
• 18 grams protein
• 1 ½ grams saturated fat
• 14 ½ grams fat
• 221 mg sodium

3. Banana Smoothies

Bananas are loaded with potassium and they have a low Glycemic Index. They’re low in fat and calories and high in fiber. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body.

Recipe 1: Banana Peanut Butter Smoothie

This combination provides your body with essential proteins and nutrients that suppress the appetite.

Ingredients

• ½ cup milk
• ½ cup fat-free plain yogurt
• 2 tablespoons natural, unsalted peanut butter
• ¼ very ripe banana
• 1 tablespoon honey
• 5-6 ice cubes

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass and drink.
3. Repeat regularly.

Nutrition Facts

• 366 calories
• 3 grams fiber
• 18 grams protein
• 16 ½ grams fat
• 40 grams carbs
• 3 ½ grams saturated fat
• 32 grams sugar
• 131 mg sodium

Recipe 2: Banana Strawberry Smoothie

Ingredients

• 1 banana
• 1 cup strawberries
• ½ cup low fat milk or yogurt
• ½ of an orange
• 5 ice cubes

Instructions

1. Cut up your banana.
2. In a blender, mix all ingredients until smooth.
3. Pour in a glass.
4. Drink regularly.

Recipe 3: Banana Berry Smoothie

Ingredients

• ½ cup fresh or frozen banana
• 1 cup mixed berries
• 1 cup water
• 1 cup spinach
• 1 tablespoon coconut oil
• ¼ teaspoon cayenne pepper
• 1 tablespoon gelatin

Instructions

1. In a blender, mix all ingredients for 35-45 seconds, or until smooth.
2. Pour in glass.
3. Drink regularly.

Nutrition Facts

• 251 calories
• 32 grams carbs
• 5 grams fiber
• 3 grams protein
• 18 grams sugar
• 14 grams fat
• 3 grams saturated fat
• 10% RDA calcium and iron

4. Healthy Fruit Smoothies

There are many fruits that curb the appetite, strengthen the immune system, and speed up the metabolism. Eating just one is good for you, but several in combination pack a real punch when it comes to losing weight.

Recipe 1: Peach Smoothie

Ingredients

• 1 cup skim milk
• 1 cup frozen unsweetened peaches
• 2 teaspoons organic cold pressed flax seed oil

Instructions

1. In a blender, combine milk and peaches until smooth.
2. Add flax seed oil and blend well.
3. Drink daily.

Nutrition Facts

• 213 calories
• 2 grams fiber
• 9 grams protein
• 26 grams carbs
• 1 gram saturated fat
• 9 grams fat
• 22 grams sugar
• 103 mg sodium

Recipe 2: Apple Smoothie

Ingredients

• ½ cup skim or soy milk
• 1 teaspoon apple pie spice
• 6 oz vanilla yogurt
• 1 peeled and chopped green apple
• 2 tablespoons cashew butter
• 1 handful of ice

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour into a glass.
3. Drink regularly.

Nutrition Facts

• 482 calories
• 5 grams fiber
• 19 grams protein
• 71 grams carbs
• 16 ½ grams fat
• 3 ½ grams saturated fat
• 57 grams sugar
• 300 mg sodium

Recipe 3: Pineapple Smoothie

Pineapple has a high water content that makes you feel full. It also speeds up the digestive process, boosting metabolism and reducing the amount of fat and calories that are stored in the body.

Ingredients

• 1 cup skim milk
• 4 oz canned pineapple in juice
• 1 tablespoon organic cold pressed flax seed oil
• handful of ice

Instructions

1. In a blender, mix pineapple and milk until smooth.
2. Add ice and blend again.
3. Pour in a glass and stir in flax seed oil.
4. Drink regularly.

Nutrition Facts

• 271 calories
• 1 gram fiber
• 30 grams carbs
• 9 grams protein
• 29 grams sugar
• 14 grams fat
• 1 ½ grams saturated fat
• 104 mg sodium

Recipe 4: Strawberry Smoothie

Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism.

Ingredients

• 1 cup skim milk
• 1 cup frozen unsweetened strawberries
• 2 tablespoons organic cold pressed flax seed oil

Instructions

1. In a blender, mix milk and strawberries until smooth.
2. Add flax seed oil and mix again.
3. Drink regularly.

Nutrition Facts

• 216 calories
• 3 grams fiber
• 9 grams protein
• 26 grams carbs
• 9 ½ grams fat
• 1 gram saturated fat
• 19 grams sugar
• 106 mg sodium

Recipe 5: Watermelon Smoothie

Ingredients

• 6 cups seedless chopped watermelon
• 1 cup lemon sherbet, non-fat milk, or vanilla yogurt
• 10-12 ice cubes

Instructions

1. Blend watermelon until smooth.
2. Add half of the ice and lemon sherbet and blend again.
3. Repeat until you’ve used all ingredients.
4. Drink regularly.

Recipe 6: Chocolate Raspberry Smoothie

Ingredients

• ½ cup skim or soy milk
• 6 oz vanilla yogurt
• ¼ cup chocolate chips (MUFA)
• 1 cup frozen raspberries
• Handful of ice

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass and drink.
3. Repeat regularly.

Nutrition Facts

• 462 calories
• 10 grams fiber
• 16 grams protein
• 77 grams carbs
• 64 grams sugar
• 13 ½ grams fat
• 7 ½ grams saturated fat
• 174 mg sodium

Recipe 7: Raspberry Avocado Smoothie

Avocados contain mono-saturated fatty acids which help the body to slowly burn energy instead of storing it as fat. Raspberries are fat-free, low in calories, and full of fiber.

Ingredients

• 1 pitted, peeled avocado
• ¾ cup raspberry juice
• ¾ cup orange juice
• ½ cup frozen raspberries

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 8: Mixed Berry Smoothie

Ingredients

• 1 cup frozen mixed berries
• ½ cup low-fat milk, plain yogurt, or vanilla yogurt
• Ice

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 9: Mixed Fruit Smoothie

Ingredients

• ¼ cup apple slices
• ¼ cup banana slices
• 1 orange
• 1 cup berries
• 1-2 tablespoons honey
• 6 ice cubes
• Any other fruits you like

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

5. Green Smoothies Recipes

Green smoothies are ideal for fat burning because they’re packed with vitamins, minerals, and nutrient-rich fiber. They’re also very low in fat and calories.

Recipe 1: Cucumber Spinach Smoothie

Ingredients

• ½ cucumber
• 2 cups spinach
• ¼ head celery
• 1 bunch mint
• 3 carrots
• ½ bunch parsley
• ¼ pineapple, orange, lemon, and lime
• 2 apples

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in glass.
3. Drink regularly.

Recipe 2: Coconut, Mango, Kale, and Lime Smoothie

Ingredients

• 1 mango
• ½ a peeled, seeded lime
• ½ a peeled and sliced banana
• 3 cups kale
• 8 oz unsweetened coconut milk

Instructions

1. In a blender, mix liquids for 15 seconds.
2. Add soft fruits, blend for 30-45 seconds.
3. Add harder fruits, blend on high until smooth.
4. Note: this smoothies is rich in vitamins B1, B2, B3, B6, vitamin K, copper, magnesium, potassium, phosphorus, and manganese. It makes a great meal replacement.

Nutrition Facts

• 318 calories
• 10 ½ grams fiber
• 10 grams protein
• 75 grams carbs
• 3 grams fat
• 32% RDA calcium
• 2 mg iron

Recipe 3: Spinach, Mango, Pineapple, Banana Smoothie

Ingredients

• 2 cups spinach
• 1 cup mango
• 1 cup pineapple
• 2 bananas
• 2 cups water

Instructions

1. Blend spinach until chunky.
2. Add water and blend until smooth.
3. Add mango, banana, and pineapple and blend until smooth.
4. Pour into glass.
5. Drink regularly.

6. Protein Smoothie Recipes

Proteins take longer to digest and the process burns more calories. They also speed up your metabolism to help your body burn fat.

Recipe 1: Peanut Butter, Banana, Chocolate Smoothie

Peanuts have a lot of protein and they strengthen the immune system. This smoothie makes an excellent meal replacement.

Ingredients

• ½ banana
• ½ cup low fat peanut butter
• ½ cup non-fat milk
• 1 tablespoon chocolate whey protein powder
• 6-8 ice cubes

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 2: Mixed Fruit Protein Smoothie

Ingredients

• 1 cup unsweetened vanilla almond milk
• ½ cup water
• 1 cup frozen mixed fruits
• 1 tablespoon whey protein powder
• 4-5 ice cubes

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 3: Papaya Ginger Smoothie

Papaya keeps the digestive system healthy, and ginger and mint alleviate upset stomach. Lemon is packed with vitamin C and yogurt provides probiotics.

Ingredients

• 1 ½ cups papaya
• 2 teaspoons peeled and chopped ginger
• Juice of half a lemon
• 1 sprig mint
• ½ cup non-fat plain Greek yogurt
• 1 cup ice cubes
• 1 teaspoon agave nectar

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

7. Breakfast Smoothies

Smoothies are a much better option than juice cleanses when you’re trying to lose weight. These breakfast recipes have the nutrition, proteins, and fiber you need to stay fit.

Recipe 1: Blueberry Smoothie

Ingredients

• ¼ cup blueberries
• ½ banana
• 1/3 cup soy protein
• ½ tablespoon apple juice or honey
• 1 teaspoon psyllium seed husks
• ½ tablespoon flax seed oil
• 8 oz water

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 2: Apple Cinnamon Smoothie

Eating this smoothie in place of breakfast will cleanse the colon and lower cholesterol.

Ingredients

• 1 banana
• 1 red apple
• 5 raw almonds
• ¾ cup non-fat Greek yogurt
• ½ cup non-fat milk
• ¼ teaspoon cinnamon

Instructions

1. Chop your almonds.
2. In a blender, mix all ingredients until smooth.
3. Pour in glass.
4. Drink regularly.

Nutrition Facts

• 397 calories
• 8 ½ grams fiber
• 23 grams protein
• 50 grams sugar
• 17 grams cholesterol
• 3 grams fat
• 4 grams saturated fat
• 170 mg sodium

Recipe 3: Blackberry Smoothie

Ingredients

• 1 banana
• 1 cup blackberries
• 1 cup unsweetened almond milk
• 1 scoop whey chocolate protein powder

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Nutrition Facts

• 252 calories
• 5 grams fiber
• 7 grams carbs
• 20 mg cholesterol
• 2 grams protein
• 4 grams fat
• 22 grams sugar
• 263 grams sodium

Recipe 4: Banana Bread Smoothie

Ingredients

• ½ banana
• ½ cup low-fat cottage cheese
• ½ cup vanilla almond milk
• 1 scoop vanilla protein powder
• 2 tablespoons chopped walnuts
• 1 teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon vanilla extract

Instructions

1. In a blender, mix all ingredients except walnuts until smooth.
2. Pour into a glass and garnish with walnuts.
3. Drink regularly.

Nutrition Facts

• 412 calories
• 8 grams fiber
• 5 grams protein
• 5 grams fat
• 3 grams saturated fat
• 8 grams carbs
• 9 mg cholesterol
• 7 grams sugar
• 675 mg sodium

8. Vegetable Smoothies

Veggie smoothies allow you to lose weight while getting all the necessary nutrients, proteins, fiber, minerals, and vitamins your body needs to stay strong and burn tons of calories. Everyone needs at least 3 – 5 servings of vegetables a day, which boils down to about 1 cup of leafy greens, 1/2 cup of cooked vegetables, and 3/4 cup of vegetable juice. This veggie smoothie recipe will help to cleanse your colon and speed up your digestive system so you’ll lose weight faster.

Recipe 1: Simple Veggie Smoothie

Ingredients

• 1 cup Kombucha/kefir water / raw apple juice/water or any other liquid of your choice
• 1 carrot
• 1 handful of spinach
• 1 tomato
• 1/2-inch slice of beetroot
• 1 cucumber
• Juice of 1 large lemon

Instructions

1. In a blender, mix all ingredients until smooth.
2. Pour in a glass.
3. Drink regularly.

Recipe 2: Carrot, Ginger, Nut Smoothie

This veggie smoothie contains magnesium, protein, and beta-carotene that help you to lose weight and relax your muscles.

Ingredients

• 2 carrots
• 1 celery stalk
• 14 walnut halves
• 2 tablespoons fresh ginger
• 2 tablespoons lemon juice
• 1 orange
• 8 ice cubes

Instructions

1. In a blender, mix all ingredients except walnuts until smooth.
2. Pour into a glass and garnish with walnuts.
3. Drink regularly.

Tips for Weight Loss:

• Use low-fat dairy products in your smoothies or cut them out altogether.
• Stick with healthy fats from foods like coconuts and avocados.
• Use little to no sweetener.
• Use home-made fruit juice to avoid the preservatives and added sugars found in store-bought juices.
• Use fresh fruits and vegetables instead of canned or packaged foods. They contain the water, fiber, and micro-nutrients your body needs to stay in shape.
• Minimize your use of protein powders. They remove water from your smoothies.
• Vary your choices to include all different kinds of smoothies, not just the green ones.
• All fruits and vegetables are great for weight loss, but those high in fiber and low in calories are best.
• The ideal ratio for weight loss smoothie recipes is: 2 cups fruit, 3-4 cups greens, and 1 cup water or nut milk.

Have you tried any of these smoothie recipes for weight loss? Do you know of others we haven’t mentioned? Click Here to find out about other DIY home remedies that help to make your body slim and fit. Share your experience with us!