Obesity is one of the most common health ailment that many people are suffering from all over the world. Obesity is generally defined as the condition in which the excessive accumulation of fat in the body that was determined by measuring the person’s Body Mass Index (BMI).
Actually, BMI which is between 18.5 and 25 is considered as desirable, but if BMI’s is more than 30 then you are considered as obese. There are two common terms that are associated with the excess weight – obesity and overweight, but don’t get confused between these two terms. The difference is that a person whose weight is 10 – 19% more than the normal or ideal body weight (as per BMI) is called as overweight. Coming to obesity, the person whose weight is 25% or more than his ideal body weight (as per BMI).
Fast and hurried lifestyle, stress, restlessness, consumption of fast foods (like pizzas, hotdogs, burgers, etc.) and unhealthy food which lacks in any essential nutrients that required by the body, gaining weight through consumption of high calorie intake, lack of exercises (mostly physical and little of mental), overeating, laziness, excessive drinking, genetic factors and hormonal problems are some of the causes for this obesity.
Obesity is somewhat dangerous health concern as it leads to cause many serious health problems like Type – 2 diabetes, joint pains that leads to arthritis, heart diseases, respiratory problems that even leads to sudden death, high blood pressure, cancers (like gall bladder, endometrial, breasts, ovary and cervix in women) pregnancy related problems (like infertility and surgical complications) and other life threatening health problems. So its important to adopt some healthy lifestyle changes along with this home remedies and tips to fight against this problem.
Home Remedies for Obesity:
Here are some effective home and herbal remedies for treating obesity. These remedies if you follow them regularly will make you to lose weight faster than any other treatments without any side effects.
1. Lemon Juice and Honey:
This combinational process helps to increase the metabolic rate of the body which in turn helps to reduce the weight. This process is a proved one that it really works fast on the metabolism and thus reduces the weight. But make sure to continue this remedy regularly to get complete relief from the obesity.
- Lemon juice – 2 teaspoons
- Honey – 1 teaspoon
- Water – 1 glass
- Take water and add lemon juice and honey to it.
- Stir it well and have this as the first thing in the morning on an empty stomach.
- Continue doing this daily in the morning time with an empty stomach to get rid of the overweight / obesity.
- Or you can also have this lemon – honey mixed water at night time before going to bed as this process is also helps you to lose up to 6 – 8 pounds in about 2 – 3 weeks.
2. White Kidney Beans:
Avoiding the intake of too much of carbohydrates is one of the best tricks to lose weight. If you do this, then the carbs will not be broken down into sugars and thereby not absorbed into the bloodstream to get stored as fats. White kidney beans will actually do all this process naturally. These beans have Phaseolus Vulgaris compound which helps to prevent the alpha amylase enzyme in digestive system from breaking down of carbohydrates into sugars. Due to this reason only, the white kidney beans extract (in supplement form) is flooded in the market and many people who are obese are using this supplement to lose their weight fast. Even though you can also cook the white kidney beans but make sure that you have to be very careful while cooking it why because there is some other component in these beans will turn to be toxic for the body. Also raw white beans has high amount of potential toxic substance known as phytohemagglutinin that leads to the symptoms which are similar to food poisoning such as vomiting, diarrhea, nausea and stomach cramps. So, its better to cook your beans fully before having them to get rid of the problem. Here is the process that explains how to cook the white kidney beans for reducing the obesity.
- Dry white kidney beans
- For this process, you need to take dry beans rather than canned beans because these dry beans don’t contain any added sodium and thus healthier than canned ones.
- Take dry white beans and pre-soak them in water for overnight or at least 8 hours.
- Then in the morning, you have to discard the water of the soaked beans.
- Now rinse the beans well and boil them by using a pressure cooker until they completely cooked.
- Take out these fully cooked white kidney beans and eat them by adding these in various dishes, which you like to eat most.
Some suggestions on how to prepare dishes with this cooked dry white kidney beans.
- Take some cooked beans and toss them in the salads.
- Take these cooked beans and add tomatoes and scallions to it and have it by using the dressing made with olive oil, salt, lemon juice and black pepper.
- You can also add these cooked beans in the soups and salads.
- Take some cooked white kidney beans and grind them along with cumin, garlic and chili pepper to make a delicious bread spread or dip or else use this as a sandwich filling.
- Try them daily to get perfect weight loss and to have healthy weight and fit.
3. Black Pepper with Lemon Juice:
While the above mentioned lemon – honey process is effective in treating the obesity but it would be more effective if you include the black pepper powder to this process, as this will add some boost up to the body’s metabolism. So, try this recipe and have this to get rid of the problem.
- Black pepper powder – 1/4 teaspoon
- Lemon juice – 4 teaspoons
- Honey – 1 teaspoon
- Lukewarm water – 1 glass
- Take pepper powder, lemon juice and honey.
- Add all these ingredients in lukewarm water.
- Mix it well and drink this to control your obesity.
- Continue consuming this drink for once or twice daily for at least 2 – 3 months.
4. Oolong Tea:
Whenever you eat or drink anything for weight loss, then you’re in a position of trying to reduce the weight which was done in two ways. First one is that, you increase the energy expenditure and the second one is blocking carbs which is done by the intake of white kidney beans. Coming to this oolong tea, it significantly raises the energy expenditure by burning the fat which is stored in the body. Hence oolong tea is the best remedy for obesity & weight loss, as it is also proved in many studies and researchers which have found that this oolong tea is very effective in burning the fat or calories (about 67+ calories per day) and thus reduces the weight. This oolong tea contains caffeine and anti-oxidant called epigallocatechin gallate (EGCG) and polymerized polyphenols are completely responsible for fat burning in the body. Although drinking only oolong tea may not help you to get rid of the obesity but intake of this oolong tea can enhance the chances for you to get slimmer in a short span of time. This is possible if you do some regular exercises, have proper sleep and a balanced diet along with the intake of this tea will definitely help you to prevent this obesity. Here is the process on how to make oolong tea.
Method – 1: (Oolong Herb)
- Oolong tea powder – 1 teaspoon
- Hot water – 1 cup
- Strainer or sieve
- Take a pot and place this oolong tea powder in it.
- Then pour hot water over it and stir it well.
- Allow it to steep for about 10 – 15 minutes.
- Now strain the tea with the help of sieve and let it cool down slightly before you drink this tea.
- Sip it slowly to enjoy the taste and also to lose weight.
- Regularize the intake of this tea once every day to get relief from the overweight.
Method – 2: (Oolong Tea Bags)
- Oolong tea bag – 1
- Hot water – 1 cup
- Take oolong tea bag and place this in hot water.
- Cover it and allow it to steep for about 1 ½ minutes.
- Now take out the teabag and have this oolong tea to get rid of obesity.
- Or if you want to reuse this teabag then you have to steep it for another cup of hot water but for the second time, it should be for at least 2 ½ minutes.
- Then throw off the teabag and have this tea to treat obesity.
- Regular intake of this tea will help you to get relief from obesity and overweight.
5. Detoxifying Tea:
To lose your weight, it’s necessary for you to keep the digestive system intact and break down all the accumulated fat of the body but you have to remove all the toxins from the body completely. To get rid of these toxins, you have to allow all the body’s systems function to their full capacity that includes metabolism also. Intake of detoxify tea will help you to get relief from all the toxic in the body. So, here is the recipe for preparing the detox tea and drink this everyday in the morning and try to sip it hot or warm throughout the day.
- Cumin seeds – 1/2 teaspoon
- Coriander seeds – 1/2 teaspoon
- Fennel seeds – 1/2 teaspoon
- Thermos flask – 1
- Water – 4 cups
- It would be more effective if you prepare the tea in the morning.
- First of all, take a pan and pour water in it.
- Boil the water for few minutes and then add cumin, coriander and fennel seeds to this boiling water.
- Then allow it to boil for about 5 – 10 minutes.
- Now strain the tea and pour this in thermos flask to store for throughout the day.
- Have this tea in small small amounts and continue taking this for throughout the day.
- But make sure that it should be either tolerably hot or at least warm but not cool when you take it.
- Remember that as it is an initial start, so you are using 1/4 teaspoon of each of the seeds to 4 cups of water and continue this for about 2 weeks. Then later, you have to prepare this detox tea by making the quantity as 1/2 teaspoon in 4 cups of water to get relief from the obesity and also from many other health problems.
- Do this process daily until you reached your desired weight loss plan.
Ginger is a most common herb that is available in almost every house. It is a spice rather than herb with its extensive use for culinary purpose. This ginger is an ancient medicine that widely in the Indian Ayurveda and traditional Chinese medicine for various medical purposes. Not only traditional researches but also modern researches has proved that this ginger is very effective for treating nausea, weight loss, vomiting, morning sickness, cancer chemotherapy or pregnancy.
Lets us know how this ginger helps you in losing overweight. Here is the explanation in detail.
It is very effective in improving the digestion by raising the natural pH of the stomach and thus stimulates the digestive enzymes. This in turn leads to the quick absorption of the essential nutrients and the excretion of the non – essential ones. So it leads to an effective digestive system and thus results in optimal use of energy by using the blood glucose and all the stored fat efficiently.
In some Dutch studies, it has proved that the intake of ginger will boost up the body’s metabolic rate by up to 20%. So it is a best remedy for not only treating obesity but also to lower the cholesterol levels in the body.
In another study conducted by New York Obesity Research Center and Columbia University has proved that the intake of ginger helps to provide appetite suppress by promoting the feeling of fullness for a longer time after having the meal.
Here are few ways to get rid of the problem. Follow them regularly until you cleared the problem.
Method – 1: (Ginger Root)
- Fresh ginger – 1/2 or 1 inch pieces
- Take a freshly sliced ginger slices and place them in the mouth.
- Start chewing this ginger piece before meals.
- Or you can add this ginger in your daily diet in the raw, cooked, supplements, tincture or ale form to get rid of the problem.
- Continue taking ginger in your daily diet in any form to prevent obesity.
Method – 2: (Ginger Tea)
- Ginger root (fresh) – 1 to 2 inch piece (OR) dried ginger powder – 1/2 teaspoon
- Water – 1 cup
- Honey (optional) – 1 teaspoon
- Take a pan or tea pot and pour water in it.
- Place the pan or pot on the heat or stove.
- Then add fresh ginger root or ginger powder to this boiling water.
- Turn off the flame and allow it to steep for about 5 – 10 minutes.
- Now add honey (if you want) to it and stir it well.
- Have this ginger tea to get rid of the obesity.
- For more effective results, drink this ginger herbal tea daily once or twice daily until you observed the visible results.
7. Spicy Way:
Generally, our body requires all types of the tastes like sweet, salty, bitter, sour, pungent and astringent. But intake of more spicy food is very essential for boosting up of the metabolism and reducing the overweight to prevent the obesity problem. Use this spicy powder in the dishes like curries, soups, gravies, etc. to get this spicy taste during the day. Here is the recipe which you have to try this spice mix to get rid of the obesity.
- Coriander seeds – 5 teaspoons
- Bay leaf – 1 (large)
- Fenugreek seeds – 1 teaspoon
- Mustard seeds – 1/2 teaspoon
- Cumin seeds – 1/2 teaspoon
- Cloves – 5
- Cinnamon Stick – 1 ½ inch stick
- Turmeric powder – 2 teaspoons
- Airtight container
- Take a mixture grinder or a blender.
- Add all the above mentioned ingredients except turmeric powder.
- Then grind them properly to get fine powder.
- Now take out this spice mix powder and store this in the container and cover it with its lid.
- Add turmeric powder to this container and mix it well.
- Use a small amount (of about 1/4 to 1/2 teaspoons or else more than that) of this spice mix powder in the dishes.
- Repeat this process daily until you get complete relief from the hyperthyroidism.
8. Cinnamon and Honey:
Cinnamon which is also called as natural insulin which is used to maintain healthy blood sugar levels in the body. This increases the metabolism of the glucose which makes it a good remedy for not only treating diabetes but also obesity well. It means it won’t allow the sugar levels to get high in the body, this in turn helps for the less storage of fat in the body and thus reduces the obesity problem. So when this cinnamon is mixed with honey, then it becomes an effective remedy for weight loss or obesity.
- Cinnamon powder – 1/2 teaspoon
- Honey – 1 teaspoon
- Water – 1 cup
- First of all, take a pan and pour water in it.
- Boil that water and keep it aside.
- Then take a cup and place this cinnamon powder in it.
- Now pour this boiling water over the cinnamon in that cup.
- Allow the water to get cool completely (for about 30 minutes) and then add honey to this water.
- Drink this cinnamon solution to get control over your weight.
- For more effective results, you have to drink this mixture for twice a day i.e. once in the morning (with an empty stomach) and once at night time (half an hour before going to bed) on daily basis.
9. Apple Cider Vinegar:
Usage of raw, unfiltered apple cider vinegar will help you to reduce the excess weight and to look slim and fit. Although the actual reason for weight loss is still not known completely but some preliminary research has found that it helps you by protecting against the obesity. This apple vinegar breakdown the fat and thus prevents the accumulation of body fat which turns into obesity. Apple vinegar helps to boost up the metabolism to reduce the body fat and thereby weight. Here are few ways that you have to follow to get relief from the obesity or overweight.
Method – 1:
- Apple cider vinegar – 2 teaspoons
- Water – 1 glass
- Take raw, organic and unfiltered apple cider vinegar and add this to water.
- Stir it well and have this in the morning to get reduce your weight.
- Consumption of this apple cider vinegar drink daily in the morning time, preferably before taking the meals will help to breakdown the fat to lose the excess weight in the body.
Method – 2:
- Apple cider vinegar – 1 teaspoon
- Lemon juice – 1/2 to 1 teaspoon
- Water – 1 glass
- Take organic and unpasteurized apple cider vinegar and add this to water.
- Then add few drops of lemon juice (prefer freshly squeezed) in it.
- Mix it well and drink this to clear this obesity problem.
- Repeat the intake of this apple vinegar drink only daily to lose the excess pounds of weight.
- Make sure that not to intake more than 2 tablespoons of this apple cider vinegar in a day, why because if taken excess then it may reduce the potassium levels in the blood over time and also lowers the bone mineral density.
10. Aloe Vera:
Aloe vera is another effective remedy used to treat the obesity by stimulating the metabolism, increasing the energy consumption and then utilizing the unused fat in the body. It has natural collagen proteins which makes the body to work harder in order to absorb the proteins from the food which you eat regularly. Apart from this, it also helps to remove the toxins from the body particularly from the digestive system and colon.
- Aloe vera leaves – 2
- Orange or grapefruit juice – 1 cup
- Take fresh aloe vera leaves and wash it off.
- Peel the skin and scoop out the pulp in it.
- Then place this pulp in a blender along with any citrus juice (we’re taking either orange or grapefruit juice) or else simply add water to it.
- Blend them properly for 2 – 5 minutes to get fine solution and then take out.
- Drink this aloe vera juice to get relief from the problem.
- Daily intake of this aloe vera juice for at least a month will help you to lose the extra weight and thus makes you look fit and slim.
11. Green Tea:
Green tea is a very popular remedy for treating the overweight or obesity. A study has revealed that green tea contains a compound called epigallocatechin – 3 – gallate (EGCG) that helps to slow down the weight gain by limiting the fat absorption effectively and also it increases the body’s ability to use the fat perfectly to generate energy and also this helps to boost up the metabolism in the body to get rid of this obesity problem.
Other than these, green tea is fully packed with the nutrients like carotenoids, vitamin C, selenium, zinc, chromium and other trace minerals which are also essential for performing the bodily functions. So it’s advisable to drink about 3 – 4 cups of green tea daily to get perfect weight as per your BMI. Or you can also include this with ginger tea or cayenne pepper.
12. Cayenne Pepper:
Cayenne pepper helps to control the obesity and thus aids in proper weight loss. This has capsaicin which stimulates the body to burn off the fat and to increase the energy expenditure. Furthermore, this also stimulates the digestion and suppresses the excess appetite that caused due to mal-absorption of the nutrients in the body. Here are few ways that explains you on how to use this cayenne to lose the extra weight.
Method – 1: (Cayenne Tea)
- Cayenne pepper
- Hot water – 1 cup
- Lemon juice – 1/2 piece
- First of all, take a cup and pour cayenne pepper by starting the quantity with 1/10 of the teaspoon or a dash of cayenne pepper and then gradually increase its quantity to 1 teaspoon.
- Then pour hot water over this cayenne pepper into that cup.
- Now squeeze lemon juice (from half a lemon piece) in it.
- Stir it well and drink this warm tea to lose your excess pounds.
- Drink this cayenne pepper tea daily for at least a month to have some noticeable changes in your weight.
Method – 2:
- Cayenne pepper – 1/4 teaspoon
- Lemon juice – 2 tablespoons
- Maple syrup – 2 tablespoons
- Water – 10 ounces
- Take equal quantities of both lemon juice and maple syrup and add this to water.
- Then add cayenne pepper to it and stir it well.
- Drink this mixture to lose the excess weight and to look slim and fit.
- For more effective results over obesity, follow drinking this mixture daily until you’re satisfied with the results.
Method – 3:
- Cayenne pepper
- Black pepper
- Mustard seeds
- Add all these ingredients in your dishes for preparing the curries, soups, etc.
- Have the food which has cayenne pepper and other spices will help you to get rid of the obesity problem.
13. Curry Leaves:
Curry leaves is a great Ayurvedic remedy that widely used to deal with obesity and the diabetes which is caused due to obesity. Research has found that this curry leaves has mahanimbine which is an alkaloid that has anti – obesity and lipid – lowering property. With all these things, it effectively lowers the body weight and thus reduces the total cholesterol and triglyceride levels in the body. These leaves also helps to stimulate the digestive enzymes and thus helps to break down the food more easily and absorbs all the essential nutrients from the food which you eat daily. So, its recommended to eat at least 10 fresh curry leaves in every morning for at least 3 months to get perfect weight as per BMI.
Tomatoes are rich in vitamins A, C and K, manganese, magnesium, folate, choline and other essential nutrients which are good for the skin and health. They are also rich in anti – oxidants which helps you to protect against the dangers that caused due to this obesity and cancer. These tomatoes have some compounds which tend to alter the hormonal levels that in turn affect the appetite. So have a couple of tomatoes in every morning on an empty stomach, but make sure to eat them with the peel and the seeds as well why because, they contain dietary fiber which again essential for preventing the obesity.
Cabbage has tartaric acid which generally inhibits (stops) the conversion of sugar and other carbohydrates into the fat. It has rich amount of vitamin C, potassium, fiber and water content but low in calories which are very effective for cutting down the excess fat from the body.
As this cabbage is a cruciferous vegetable, so it has phytochemicals which helps to improve the imbalance of estrogen metabolism that makes the body to store fat and also promotes you to get relief from the cancers. When you take this high fiber and low calorie cabbage in the daily diet then you get all the essential components but also stop the conversion of sugars and carbs which you consume into fats in the body.
This can be done due to the tartaric acid that present in the cabbage that avoids the formation of fat and thereby prevents you from getting obese. To get rid of this obesity, you have to prepare raw or boiled cabbage which plays an integral part of the weight loss diet. You can also add other cruciferous vegetables like cauliflower, Brussels sprouts, broccoli and Swiss chard in the place of cabbage to get relief from the obesity or overweight.
Fennel seeds are also believed to be an effective remedy for treating the obesity problem due to its diuretic property. Fennel seeds with its diuretic property help to reduce the weight quickly by preventing the water retention. Even though they don’t cause weight loss in long term but it is effective to clear the weight that caused due to water retention. Here is the recipe on how to make fennel tea for losing the excess weight.
Method – 2:
- Fennel seeds
- Warm water
- Take some fennel seeds and place them on the pan.
- Then dry roast them slightly and grind these seeds properly.
- Sieve the powder and the store this in a container with a lid
- Now take 1/2 teaspoon of this powder and add this to a glass of warm water.
- Stir it well and drink it or you can take this powder along with water.
- This process not only helps to lose excess weight but also relieves you from the abdominal gas, constipation and indigestion.
- Follow this process twice daily until you have noticeable results over losing excess weight.
Method – 1: (Fennel Tea)
- Fennel seeds – 1 to 2 teaspoons
- Boiling water – 1 cup
- Tea pot
- Take fennel seeds and crush them properly.
- Then take a teapot, place these freshly crushed fennel seeds in it.
- Now pour hot water over it and allow it to steep for about 5 – 10 minutes.
- Strain the tea and drink this warm fennel tea to lose the excess fat in the body.
- Regularize the intake of this fennel tea for once or twice daily to get relief from the problem.
Usage of mint leaves is recommended by Ayurveda for treating the obesity since many years. Not even this ancient medicine but also even the modern studies will indicate that this mint is very effective herb when dealing with weight loss. Some studies have shown that eating or inhaling the mint will decrease the hunger, as it increases the brain activity in that area by controlling the alertness. This in turn helps to curb the snacking which stimulates the energy. So intake of mint not only increases the sense of fullness and satisfaction after eating but also increases the sense of taste and smell.
Here is the recipe on how to make mint chutney for reducing the obesity. Make sure to include this chutney in your daily diet. If you didn’t heard anything about chutney previously means, you have to know that this chutney is a spicy condiment of Indian origin. Try this recipe to get rid of the problem.
- Fresh mint leaves – 1 bunch
- Green chili – 1 to 3
- Tomato – 1
- Coriander leaves (Optional) – 2 to 3 tablespoons
- Take mint leaves and wash them properly.
- Then take green chili and tomato and chop them roughly.
- Mix all these ingredients i.e. mint leaves, salt, green chili, tomato and coriander leaves (if using it) in a grinder or blender.
- Grind them finely to get it in chutney form and this look like a green paste (as mint is green in color).
- No need to add any water while grinding this paste as mint leaves and tomato contain enough of water to make it right consistency for the chutney.
- Take out the chutney and store this in a bowl for everyday usage.
- Have the meal with this mint chutney everyday and you can also use this chutney in the bread to spread it and toast it. Or you can make sandwiches with this chutney and other veggies.
- Or you can mix this chutney with yogurt to prepare a great mint flavored yogurt and have it like a snacks. Or use this chutney as salad dressings.
- Finally make sure that you can simply reduce your weight for up to 5 – 7 kgs within 40 – 50 days when you continue consuming this chutney along with some daily exercises.
18. Kalonji Nigella Seeds:
Kalonji is the black seeds or caraway seeds that are derived from the nigella sativa plant. This seeds are not only used for making dishes but also used as traditional medicine for curing many problems in various countries. You can use this kalonji either in the form of seeds or oil which helps to cure many diseases and boost up your immunity to fight against the problem. These seeds or oil has many beneficial compounds that include vitamins, trace elements, aromatic oils and enzymes which help a lot in treating the obesity.
Other than these, it has crystalline nigellone, saponin, carbohydrates, more than 15 types of amino acids, crude fiber, fatty acids (that includes linolenic and oleic acids), proteins, volatile oils, potassium, sodium, iron, calcium and so on. So from all these things, you came to know that how this kalonji spice is very essential to get relief from obesity by reducing the fat especially around the belly and also maintain your body to get relief from it.
Method – 1: (Kalonji Oil)
- Kalonji oil – 1/2 teaspoon
- Honey – 2 teaspoons
- Lukewarm water – 1/2 to 1 cup
- Take lukewarm water and add kalonji oil and honey to it.
- Stir it well and have this to get control over obesity.
- Continue the intake of this drink for twice daily to cure the obesity completely.
- But make sure to avoid eating rice when you’re using this remedy.
Method – 2: (Kalonji Seeds)
- Kalonji seeds – 5 to 7 seeds
- Lemon juice – 1 lemon
- Warm water – 1 ½ glass
- Take a glass of warm water, be sure that it should be towards more of hot rather than cool.
- Then add lemon juice in it and stir it well.
- Drink this lemon water and now swallow the kalonji seeds by taking another half glass of warm water.
- Now have honey and make sure that not to take your breakfast for at least 30 minutes.
- Remember that you have to do this process in the morning with an empty stomach.
- Repeat this same process in every morning with an empty stomach to get relief from the problem.
- These kalonji seeds are generally very hot and thus you have to take them in small quantities only. So never ever take more than 5 – 7 seeds, as they cause some negative effects on the health other than reducing the belly fat, if you take more than the recommended dosage of the seeds.
Ayurveda recommends many natural herbs which gives very effective and quick relief from the obesity and triphala is one among these herbs which reduces the obesity quickly. Triphala is a combination of three herbs like Amalaki, Haritaki and Bibhitaki. All these three are sometimes known as super foods with its excellent components and nutrients. First one, Amalaki has a natural anti – oxidants that helps to remove the inflammation of the body and also maintains the healthy blood sugar levels.
Second one, Haritaki will generally works on the natural colon cleanser which gently removes all the toxins and makes you healthy with toxin free. Third one, Bibhitaki is another wonder herb that effectively reduces the fat and fluid accumulation in the body. So this combinational process will work tremendously to get relief from the obesity. You can get this triphala powder easily from any of the health stores which sell Ayurvedic herbs. Here is the recipe that explains the process on how to use this triphala powder to lose weight.
- Triphala powder – 1/2 teaspoon
- Psyllium husk (plain one without any color or flavor) – 1 teaspoon
- Ground flaxseed powder – 1 teaspoon
- Warm water – 1/2 cup
- Take warm water and add all the remaining ingredients like triphala, psyllium husk and flaxseeds in it.
- Stir it well and drink this at night time before going to bed.
- Have this triphala drink daily at night time to get rid of the obesity.
- But make sure that the people who suffer with loose motions or diarrhea should have to omit psyllium fiber, as it acts as a great remedy for constipation.
Physical exercise is another best option to prevent obesity. For this, choose brisk walking which is best to begin with this workout for at least 30 minutes to one hour. This exercise will help to burn out the unwanted calories and salts through sweating and keeps you healthy and fit. You can also try many other physical exercises to get rid of this obesity.
It would be better to change your exercise routine to lose the extra weight and also to maintain properly. We all know that anything which we will do daily will be easily absorbed by the body when it comes to exercise also. So you should change the exercise routine and timings (a little bit) for a particular exercise.
For this, you have to select variety of exercises which you enjoy doing it and also those which fits your personality and the work schedule to get rid of the obesity without any boredom. But never ever skip doing exercises, you have to do regularly without any failure.
It is also recommended for the people those who are obese to go for a walk for at least once a day by starting it with a less distance and then gradually increase the distance to get more effective results over weight loss / obesity. Go for a power walk rather than random or casual walk and also lift some light weights while you’re walking or stick the arms out to the side and then rotate them in circular motion which helps to lose the arms weight also.
Diet is the main issue that relates to this obesity directly. You have to strictly follow the low calorie and high fiber diet which helps for better digestion and prevents the conversion of this food into fat and thereby to become obese. Here are some suggestions that definitely help you to lose your overweight and to become fit and healthy.
- Don’t forget to drink 8 – 10 glasses of water throughout the day, as this helps to flush out the toxins from the body.
- Include plant based foods more in your diet rather than processed fast foods because the plant based food contains phytochemicals that are essential to prevent the oxidative stress which in turn contributes to obesity.
- Intake of grapes, figs, blueberries, carrots and peaches in the diet will help to control the weight and maintain proper weight as per your age and height.
- Intake of green leafy vegetables, carrots and tomatoes which are low in calories but high in minerals and vitamins will help you to get control over obesity.
- Intake of handful of jujube or Indian plum leaves which has to be soaked in water for overnight. Drink this water in the next morning with an empty stomach. But make sure to continue this for at least a month to get relief from the obesity.
- Regular intake of whole grains like ragi, barley may help you in decrease the desire to eat more. This has low glycemic index and can help to suppress the appetite.
- You have to take wheat, barley, maize and sorghum in heavy quantities in your daily diet to get rid of the water retention or weight loss.
- Avoid the intake of foods which are rich in carbohydrates like rice, potatoes, bananas, sweets and candies. Also stop eating any food which has high caloric chocolates and refined flour. Make sure that you have to balance your energy intake to energy loss to reduce the overweight.
- Always remember that sugar is also essential for performing the body functions. So don’t avoid taking this sugar completely. However you should take it as per the body requirements and must avoid over consumption.
- Limit your tea and coffee consumption for not more than twice a day. Also avoid taking sugar in them, use some natural sweeteners in it.
Tips to Reduce the Obesity:
Small changes will bring huge difference, in the same way if you follow these small tips, you will definitely treat this obesity problem very effectively.
- Never ever skip/forget to have a proper breakfast in everyday. Research says that the people who have regular and big breakfast are more likely to lose not only the weight and also few inches of their waistline when compared to the people who eat large dinner. So have regular and healthy breakfast to prevent yourself from getting this obesity.
- Avoid nibbling between the meals and train yourself to eat less food. Also instead of having 2 big meals during the day like lunch and dinner, you can try to eat 4 – 5 small meals with an interval of 2 – 3 hours throughout the day. This process helps to raise the metabolic rate of the body and thus reduces the overweight and obesity problems.
- Drinking a glass of hot water after every meal in everyday will help to get relief from the obesity and its problems on the body. But make sure that not to drink this hot water immediately after eating, there should be a gap of at least 30 minutes between the meal and the water.
- Chewing thin slices of fresh ginger root for few minutes before meals. Or else grate some ginger with some lemon juice and salt. Eat this to get control over the obesity.
- Finger millet is another ideal food for treating the obese why because it slows down the digestion and takes long time for carbohydrates to get absorbed.
- Try to prepare food at home which helps you to not to add more oils and fats rather than eating outside. Here you will also get encouragement from the family and friends to support the diet program which you are following to get rid of the obesity.
- Its better to avoid binges of overeating due to some social pressures or else adjust your remaining meals of that day or the next day to get rid of this excess fatty food’s effect on the tummy or body.
- Remember that proper amount of calories are needed by the body to function properly. So never stop the intake of calories completely but you have balance the calorie intake from the diet by consulting the dieticians or nutrition advisor to know the daily intake of calories and to plan your diet and exercises as per it.
- Set both short term and long term goals of losing your weight such as losing 1 – 1.5 kgs in a week or two as short term goal and for long term goal 20 kgs in 6 – 8 months. But don’t rush yourself to lose 10 kgs at a time.
- If you’re unable to plan your diet for weight loss, then it is a best option to consult the dietician or nutrition expert to calculate your weight, height, BMI and to tell how calories you have to take and how much time you need to exercises, the best and quick result giving exercise, diet plan that suits your body, etc. But make sure to follow all these things to lose your weight.
- Choosing the right food is very essential to lose weight and to become healthy and fit. Hence you should have clear knowledge about what to eat and what to not. Here are few suggestions for you to follow them regularly to clear your obesity problem. You have to eat salads, vegetables and fruits that include tomatoes, mint leaves, cabbages (as vegetables in salads), papaya, pineapple, apples (as fruits), etc. which gives natural benefits to the body.
- Avoid eating food in front of television or laptop which may make you not to realize that how much you’re eating that again leads to overweight. Also don’t eat anything while you lay down as this also causes the same effect as above one.
- Even doing meditation will also help to get relief from obesity in such a way that meditation prevents the stress which in turn reduces the fat build premises in near the stomach, hips and thighs. So spend some time by switching off every electronic communications in your home or at any outside meditation halls.
- Overweight or obesity is generally caused due to the deficiency of vitamin D. Sunlight is one best and natural source of vitamin D. So it’s best to sit in sunlight for at least 30 minutes (preferred in the morning at the time of sunrise) daily but be careful that you have to get sunlight only but not sunburns on the skin.
Even though, if you have tried every remedy and didn’t lost your weight means, there’s something lacking which might be discipline, will – power, unable to choose the right remedy or proper planning and implementation. Also remember that all these remedies will give fast and very effective results only if you have long term commitment of following these remedies, having proper diet plan and regular physical activities. Without these, no home remedy will work effectively to prevent the problem, so follow all these things regularly for a month or two to clear your obesity problem.
This is all about Home Remedies to get rid of Obesity. Hope you liked it and follow them to lose your overweight. Do you think anything I missed in this article? Then share your experience with us.