Acne – an unsightly skin problem is caused due to excess oil production, which clogs pores. The oil trapped beneath the skin attracts and spreads bacterial infection causing break outs. Another possible source for pimples is hormone imbalance and genetics.
Choosing commercial skin care products will not fetch any results and the chemicals in them can be harsh to your skin. But if you are looking for natural, effective and safe solution then it has to be “Olive Oil”.
Is Olive Oil Really Effective in Treating Acne?
- Olive oil is naturally antibacterial. It kills the germs that cause acne.
- It contains anti-oxidants that reduce the appearance of acne scars.
- Olive oil reduces redness, swelling, and inflammation caused by breakouts.
- The polyphenols in olive oil protect against free radicals that damage skin.
- Olive oil moisturizes skin.
- The nutrients and essential fatty acids in olive oil heal damaged skin.
- Olive oil cleanses away dead skin cells and other toxins that clog pores.
- The vitamin E in olive oil restores the skin’s natural oil balance which helps to prevent acne along with scars.
- Olive oil contains vitamins D, E, and K as well as beta-carotenes and mono-unsaturated fatty acids that keep skin clear and strengthen the immune system to prevent infections that cause acne.
How to use Olive Oil to Treat Acne:
Olive oil can be used alone and in combination with other natural ingredients that keep skin healthy. Try the methods listed below until you find the one that works best for you.
1. Olive Oil and Sea Salt Scrub
- Mix ¼ to ½ cup of extra virgin olive oil with 1 cup of fine sea salt to make a paste.
- Wash your face with plain water and apply paste to wet skin, massaging in circular motions.
- Leave on for 5 minutes then rinse with lukewarm water.
- Use fingertips to massage plain olive oil into wet skin until completely absorbed.
- Repeat 3 times weekly.
- Note: you can store the leftover mixture in refrigerator for 2 to 3 days.
2. Olive Oil with Lemon Juice
Lemon juice kills the bacteria that cause pimples, and it bleaches away scars.
- Mix ¼ teaspoon of extra virgin olive oil with 1/8 teaspoon of fresh-squeezed lemon juice.
- Massage into clean skin using circular motions.
- Leave on for 5-10 minutes then rinse with water.
- Repeat daily.
- For added benefit, massage a very little olive oil into we skin after rinsing the face.
3. Olive Oil Overnight
Olive oil massage improves the blood circulation which helps to clear dead skin cells, dust and other impurities that clog the skin pores.
- Before bed, massage extra virgin olive oil into clean skin using circular motions.
- Leave on overnight.
- In the morning, rinse with water.
- For added benefit, after massaging with olive oil, soak a soft cloth in hot water, wring out the excess and place it on your face. Let it cool down to room temperature and remove it.
- Repeat nightly.
4. Olive Oil with Baking Soda
Baking soda exfoliates skin to remove toxins that clog pores, and it helps restore the skin’s pH balance.
- Mix 1 tablespoon of extra virgin olive oil with 1 teaspoon of baking soda.
- Wash face with water and apply mixture to wet skin, massaging in circular motions.
- Leave on for 10-20 minutes.
- Rinse with lukewarm water and pat dry.
- Repeat daily.
5. Olive Oil with Rose Hip Oil
Rose hip oil reduces inflammation and prevents scarring.
- Mix 2 teaspoons of olive oil with 1 teaspoon of rose hip oil.
- Apply to acne prone skin and massage gently in circular motion.
- Leave on for 5 minutes then rinse with warm water.
- Repeat 3 times daily.
6. Olive Oil and Garlic
Garlic kills the bacteria that cause acne. This process also reduces the formation of scars.
- Peel and mince 4 garlic cloves.
- Put garlic in blender with 4 tablespoons of extra virgin olive oil and mix until smooth.
- Twice a day, eat 1 tablespoon of this mixture followed by an 8 oz glass of water.
- Store the leftovers in the refrigerator in an airtight container (it will last up to 3 days).
7. Topical Olive Oil and Garlic
- Peel and mince few garlic cloves.
- Heat extra virgin olive oil in a pan.
- Add minced garlic to hot oil and cook for 15 minutes.
- Strain the oil and discard garlic.
- Before bed, apply garlic oil to skin, massaging in circular motions.
- Leave on overnight and rinse with lukewarm water and mild cleanser in the morning.
- Repeat daily.
8. Olive Oil, Honey, and Tea Tree Oil
Tea tree oil kills the bacteria that cause acne, and honey soothes and moisturises the skin.
- Mix ¼ cup of extra virgin olive oil, 10 drops of tea tree oil, ½ cup of sugar, and 1 tablespoon of raw honey to make a paste.
- Apply on the acne affected skin and Massage in circular motions for few minutes.
- Leave on for 5 minutes, the rinse with warm water and pat dry.
- Repeat regularly.
9. Olive Oil, Tea Tree Oil, and Steam
- Wash your face and pat dry.
- Mix 9 teaspoons of extra virgin olive oil with 1 teaspoon of tea tree oil.
- Soak a clean wash cloth in hot water and wring out excess.
- Place cloth over face to open pores with steam which helps the oil mixture to get penetrate deeply into the skin pores.
- Apply the oil and massage gently in circular motion. the oil .
- Leave on for few minutes and then rinse with water.
- Repeat twice daily.
- You can follow the same process by skipping the steaming step.
10. Olive Oil and Garlic Spread
- Peel and mince 1 garlic pod.
- In a sauce pan, heat 2 tablespoons olive oil and add garlic.
- Cook until fragrant.
- Remove from heat.
- Spread garlic oil on toasted bread.
- Sprinkle on parmesan cheese and black pepper to taste.
- Eat regularly.
11. Olive Leaf Tea
Olive leaf has anti-bacterial properties that help to fight against the bacteria that cause acne.
Olive leaf tea bags can be found in stores and ordered online. Prepare according to instructions on package and sweeten with raw honey for added benefit. Drink daily. If you’re pregnant or if you have bleeding disorders, consult a doctor before use.
12. Olive Oil with Castor Oil
- Mix equal parts of extra virgin olive oil and castor oil.
- Apply on the skin by massaging in circular motions.
- Soak clean wash cloth in hot water and place over face for to open pores with steam.
- Remove wash cloth, rinse with water, and pat dry.
- Repeat daily.
- This process also treats cystic acne along with the pain and irritation.
13. Olive Oil for Back Acne
Clove oil has anti – bacterial, anti – inflammatory, antiseptic and anaesthetic properties that help to clear back acne.
- Mix 10 teaspoons of extra virgin olive oil with 1 teaspoon of clove oil.
- Apply directly to breakouts as spot treatment, being careful to avoid healthy skin.
- Leave on for few minutes then rinse with water and pat dry.
- Repeat 2-3 times weekly.
14. Olive Oil for Cystic Acne
- Mix ½ teaspoon of extra virgin olive oil, ¼ teaspoon of fresh-squeezed lemon juice, and a pinch of salt.
- Gently apply to skin.
- Leave for minutes then rinse with warm water.
- Alternatively, you can use olive oil and water.
- Repeat daily.
- Or mix olive oil with water and apply on the cystic acne prone skin areas and leave on until dry. Rinse it off with water.
15. Olive Oil with Apple Cider Vinegar
- Mix 1 teaspoon of apple cider vinegar with 4 teaspoons of water.
- Wash face and pat dry.
- Use a cotton ball to apply mixture to skin.
- After that apply extra virgin olive oil by massaging gently in circular motion.
- Use fingertips to massage extra virgin olive oil into skin until completely absorbed.
- Repeat daily.
- Note: if ACV toner is too strong, add water.
- Note: for added benefit, add ½ teaspoon of lemon juice to ACV and water.
16. Olive Oil and Lavender Oil
- Warm ½ quart of extra virgin olive oil.
- Stir in 10 drops of lavender oil.
- Massage gently into skin until completely absorbed.
- Store leftovers in cool, dry place.
Olive Oil Soap for Acne:
The chemical composition of olive oil is much like that of sebum, the skin’s natural protective oil, so it helps restore the skin’s natural moisture balance. It also triggers the production of collagen and elastin, which keep skin firm, supple, and healthy.
Well-known brands of olive oil-based soap, such as Kiss My Face and L’Occitane en Provence, can be found in stores and ordered online. Unlike other soaps, they don’t cause the irritation and excess drying that cause acne. Always use soaps made with 100% organic extra virgin olive oil. Make sure they don’t contain animal fats, harsh chemicals, or dyes.
Tips and Precautions:
For best results, follow the advice below when using olive oil to treat acne.
- To avoid sunburn, make sure you wash olive oil off of skin before going outside.
- Put olive oil solutions in spray bottle to make application quicker and easier.
- Organic extra virgin olive oil is best for treating acne, and it can be found in Mediterranean markets, at Wal-Mart and online.
- Avoid contact with eyes.
- Using olive oil treatments more often than recommended can exacerbate acne.
- It will take at least a week for visible results to appear.
- Steaming the skin before using olive oil treatments produces better results.
- Regular use of olive oil in your cooking will also enhance your results.
- Once a day, place 1 tablespoon of olive oil in your mouth, swish it around for 15 minutes without swallowing then spit it out. This cleanses your mouth of toxins you might otherwise ingest.
- Olive oil treatments are significantly more effective when combined with a healthy diet, regular exercise, and proper hygiene.
- Drink 8-10 glasses of water a day, eat plenty of protein and leafy greens, and avoid sugar and carbohydrates.
- Do yoga and meditation to reduce stress.
If these treatments don’t produce noticeable results within 4-6 weeks, consult your doctor.Have you tried any of these methods for treating acne with olive oil? Do you know of any others we haven’t mentioned? Share your experience with us!