Migraines are debilitating and they can cause pain and distress. It impacts your quality of life and the feeling of fatigue never quite leaves you. While the easier thing to do is swallow a pill to snub the pain, we know that’s a temporary solution. We should look out for a holistic solution instead, a solution minus the side effects. While speaking of alternative treatments, have you heard of Acupressure for a migraine?
Yes, there are migraine relief pressure points to give you instant relief. Is acupressure any different from other conventional treatment? If so, how it is different? This treatment involves activating pressure points all over your body and this point will, in turn, stimulate the healing points
This treatment involves activating certain pressure points effective for headaches and channels and helps activate the innate capacity of the body.
Migraine Relief Pressure Points
More and more people are suffering from migraines. So, what is a migraine, a bad headache? It is similar to a headache as you get throbbing pain in migraines too, but there’s more to migraines than just throbbing pain. There are other symptoms too, such as,
- Sensitivity to light
- Sensitivity to sound
A migraine is a chronic health condition. There are acupressure points to get rid of migraine which you can activate, we are listing out some of the pressure points here.
Acupressure Points for a Migraine
Are you new to the treatment of acupressure? if you are then do not pressurize on one point for more than a few seconds. You can start by activating the particular point for a few seconds and then build up to a few minutes. Also, learn the technique from an expert, if you learn the tropes you will get a response from the treatment. Also, a few of the pressure points are not suitable for everybody.
1. The Urinary Bladder Point UB10
You’ll find the Urinary Bladder Point or the UB10 behind the nape of your neck. People suffering from debilitating headaches can get relief from the UB10 point. This point is also great for eliminating fatigue and increasing alertness.
2. The Gallbladder Point or GB20 Point
Locate the GB20 or the Gallbladder point on either side of the sternocleidomastoid muscle. This is a great point for treating migraines. The GB20 point is also used to treat vision problems and blurriness, that stems from migraines. You can locate the point behind your ear bone and let your fingers inch towards your neck muscles that are attached to the skull, behind your back.
3. The Large Intestine Pressure Point LI4
You can locate the LI4 or the large intestine pressure point on your hand. This is particularly effective in treating stress-related headaches, that lead to facial or neck pain. Locate the acupressure point where the muscle of the thumb and index finger meet, on the web of your hand.
4. The Triple Energizer Point or TE3
Every day throbbing pain can prove to be annoying. But thanks to the TE3 point, you can get rid of them in a jiffy. Now, find the point near the groove behind your knuckles that separates the ring finger and little finger. This a versatile point as it treats a number of pain issues such as the neck, upper back, and shoulder region.
5. The BL2 Pressure Point
The BL2 is a very effective point to treat different types of headaches and especially effective in treating sinus headaches. Find the bridge of your nose, you’ll find the point right there near the edge of your eyebrows.
6. Governor Vessel or GV20
This point provides great relief to stubborn headaches but that’s not all it treats issues related to the back, improves your focusing prowess, and calms your jangled nerves. Find the acupressure point right at the top of your head starting from the front hairline going towards the midpoint of the head at the back.
7. The Third Eye Point or the GV 24 Point
This acupressure point is perfect for doing away with all kinds of headaches. Locate this at the midpoint of your eyebrows. It harmonizes the imbalance of the pituitary gland and offers therapeutic benefits such as treating hay fever, indigestion, sleeplessness, fatigue, ulcer pain, and eye strain. The beauty of the third point is, it is impactful in sorting out emotional disturbances as well. Apply pressure on this point for a minute at least and then release the pressure. Repeat this treatment as many times as possible.
Do take a look at your diet too. Know your triggers and try and avoid the same, such as aged cheese, caffeine, alcohol, chocolate and so on. Stress is one of the major causes of migraines so find out your stress-buster. Is it reading, music, dance, or going out for a run out in nature, indulge in anything that takes you away from stress triggers.
Also, ensure you get at least 7-8 hours of sleep every night. Ensure that there are not too many gaps between your meals. Eat balanced wholesome foods that nourish your body. Also, you need lots of endorphins, lots and lots of it so don’t forget the sweat sessions at the gym, at home or anywhere. Practice good posture throughout the day to avoid craning your neck, head or shoulder muscles. Poor posture often leads to migraines.
Try the above migraine relief pressure points and see if you can stop a migraine attack right on the tracks. Ensure you relax, practice normal breathing, and then stimulate the acupressure points. You can also use the acupressure points to prevent migraines. So, make these lifestyle changes and activate the acupressure points for quick relief from the migraine pain.
Jane Scott grew up on a farm in California and is a crossover between a country girl and an evangelist for healthier living. She’s a nutritionist who preaches that healthy living need not be complicated.
She believes that by exercising regularly, eating mostly non-processed foods (with plenty of vegetables), and using home remedies for the small things and doctor’s advice for the big things, almost anybody can feel great and live a happier and healthier life. She’s excited to share her knowledge of natural remedies and healthier living on HRFL.
In her spare time, Jane enjoys cooking and watching bad rom-coms. She also loves nuts, and is a bit of a nut herself when it comes to Yoga, which she’s a little too obsessed with in the opinion of her friends and family.