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Home / Beauty & Hygiene / Body Odor

How to Stop Body Odor Naturally with Baking Soda

Baking Soda For Body OdorMild body odor is quite common, but occasionally when it is particularly bad, this can damage your self esteem.

Here are a few things you should know about body odor.

Sweat glands are made up of eccrine glands and apocrine glands. Eccrine’s are present in almost all body parts which produce sweat and the apocrine is found in specific body parts like armpits, groin, on feet and around the nipples. Body odor is caused when the bacteria on that area comes into contact with sweat.

Baking Soda for Body Odor:

Baking soda or bicarbonate of soda is a white crystalline compound with many health benefits. Here is how it can help:

  • It absorbs moisture from the skin and keeps it dry.
  • It acts as a natural deodorant agent to prevent body odor.
  • It kills bacteria and neutralizes / alkalizes the body to prevent excess sweating and odor.
  • Baking soda will lower the pH level of the sweating parts to counteract the acids in sweat.

1. Baking Soda

Process 1:

  • Dust baking soda on the places where you sweat the most.
  • Let it sit for few minutes to absorb the sweat.
  • Discard the excess baking soda and wear clothes as normal.

Process 2:

  • Place baking soda in a clean bowl and add water to make a fine paste.
  • Wet your underarms or effected areas and apply the paste evenly.
  • Rub gently for a minute or two and then allow it to sit for about 5 – 10 minutes.
  • Shower to remove and repeat regularly.

2. Baking Soda with Lemon Juice

Baking soda dries out the area where it is applied and lemon kills the bacteria with its citric acid and works as natural deodorant. However, do not go in the sun when the lemon juice is on, apply before bed is best.

Process:

  • Mix 1 tablespoon each of baking soda and freshly squeezed lemon juice into a mixing bowl.
  • Apply this on your underarms and other body parts where you perspire excessively with either a cotton pad or finger tips.
  • Allow it to sit for about 10 – 15 minutes.
  • Make sure that not to scrub or rub the skin.
  • When dried, have a shower or bath.
  • Follow daily for few weeks.

3. Baking Soda with Cornstarch

Both baking soda and cornstarch are excellent absorbent agents so this combination works really well.

Ingredients:

  • Baking soda – 1/2 cup
  • Cornstarch – 1/2 cup
  • Tea tree oil – 10 drops
  • Plastic containers
  • Powder shaker container

Process:

  • Add tea tree oil to equal quantities of baking soda and cornstarch powder.
  • Pour this well mixed powder into a shaker container and close it properly.
  • Then apply this mixture every day after taking shower.
  • Let it sit for few minutes and then remove excess mixture.
  • Wear clothes as normal.
  • Regular follow up of this process will definitely help.
  • Or you can replace tea tree oil with coconut oil and mix it to make fine paste, apply and be sure to wash it off afterwards.

4. Baking Soda with Alum Powder and Rubbing Alcohol

This process is useful for the people those who don’t want to use scented deodorants to prevent their body odor, as alum is unscented.

Ingredients:

  • Baking soda – 2 teaspoons
  • Alum powder – 4 teaspoons
  • Rubbing alcohol – 225 ml
  • Empty and clean, dry spray bottle

Process:

  • Mix all three ingredients in a clean, dry spray bottle.
  • Stir it properly until all are mixed well.
  • Store and use as needed.
  • Replace your regular deodorant with this homemade unscented deodorant.

5. Homemade Natural Deodorant

Commercial deodorants are generally loaded with chemicals that cause harm to the skin. The solution is made from baking soda and essential oil to get rid of body odor naturally without causing any harm to the skin.

Ingredients:

  • Baking soda – 1 teaspoon
  • Essential oil – 3 to 4 drops
  • Water

Process:

  • Add sufficient amount of water to baking soda and stir it well to make a thick paste.
  • Then add an essential oil of your choice like lavender, lemon or vanilla oil and mix.
  • Apply this to the most odor prone areas like armpits, feet, groin, etc.
  • Allow it to sit for about 15 – 20 minutes and then rinse with water.
  • Or you can also leave it like that without washing it to completely dry.
  • Regularize the application for best results.

6. Baking Soda and Coconut Oil

Coconut oil has lauric acid that helps to eliminate the bacteria causing sweat with odor. It has light fragrance that keeps the body refreshed. Baking soda eliminates the body odor by clearing the bacteria and absorbing the excessive sweating, making this combination very effective.

Ingredients:

  • Baking soda – 3 to 4 teaspoons
  • Coconut oil – 3 teaspoons
  • Shea butter – 2 teaspoons
  • Essential oil
  • Arrowroot powder (optional) – 2 teaspoons
  • Double boiler or saucepan

Process:

  • Add Shea butter and coconut oil to a double boiler and place over medium heat until they melt.
  • Remove from heat and add baking soda and arrowroot powder.
  • Mix it well and then add an essential oil of your choice.
  • Let it cool for few minutes to store this mixture in an airtight container.
  • Fill an empty deodorant stick with this mixture and store in the fridge.
  • Use this stick regularly as a deodorant.
  • Note: If you don’t have double boiler pour some water in saucepan and heat it, then place coconut oil and Shea butter in a glass jar with a lid.
  • Place the jar in the hot water until both these ingredients are thoroughly melted.

7. Baking Soda Bath for Body Odor

Have this bath regularly to prevent body odor.

Ingredients:

  • Baking soda – 1/4 cup
  • Warm water

Process:

  • Add baking soda to a bath of warm water.
  • Stir it well and have a relaxing bath in the water.
  • This process helps to extend the baking soda benefits to the whole body.
  • Have this bath regularly.

8. Baking Soda with Salt and Essential Oils Bath

Have this bath daily until you get relief from body completely and then continue this for once or twice a week.

Ingredients:

  • Baking soda – 1 tablespoon
  • Kelp powder – 1 tablespoon
  • Epsom salt – 2 tablespoon
  • Dead Sea salt – 3 tablespoons
  • Lavender oil – 6 drops
  • Lemon balm oil – 3 drops
  • Lemon oil – 6 drops
  • Warm water

Process:

  • Run a bath of warm water.
  • Pour baking soda, Epsom salt and Dead Sea salt into this water.
  • Mix, and then add kelp powder and mix again.
  • Now add lavender oil, lemon balm oil and lemon oil in it and stir well.
  • Soak yourself in this water for about 30 minutes.
  • Have this baking soda, salt and essential oils bath regularly.

9. Baking Soda with Apple Cider Vinegar, Borax and Water

Ingredients:

  • Baking soda – 1/2 teaspoon
  • Apple cider vinegar – 2 tablespoons
  • Borax – a pinch
  • Water – 1 liter

Process:

  • Pour all the ingredients into water and stir well.
  • Sip this slowly throughout the day.
  • Continue the intake of this baking soda mixture for about 3 – 5 days and then give a break of 2 – 3 days.

Baking Soda for Foot Odor

Body odor is common in the feet due to continuous usage of shoes or other unhygienic conditions.

Ingredients:

  • Baking soda – 4 tablespoons
  • Warm water – 4 cups
  • Towel or clean washcloth

Process:

  • Add baking soda to warm water in a bowl.
  • Stir well and soak your feet in the water for a few minutes.
  • Take your feet out and dry properly.
  • Or you can apply dry baking soda powder to the feet after taking shower.

How to Remove Body Odor on Cloths:

Baking soda can also be used to remove odor from clothes.

If you have washed clothes and they still have odor, then its time to use baking soda. Always remember that you have to wash these cloths separately so that the smell will not be transferred to other cloths.

Ingredients:

  • Baking soda
  • Warm water

Process:

  • Place baking soda in a bowl and add warm water to make a paste.
  • Apply to the problem areas and rub it gently.
  • Allow to sit for at least 20 minutes to overnight.
  • After that, launder the clothes as regularly.

Removing Body Odor from Furniture Using Baking Soda:

Sweat smells and body odor will easily get attached to furniture, and is hard to remove. Here is the process that allows you to clear the odor using baking soda.

Ingredients:

  • Baking soda
  • Vacuum
  • Clean wash cloth

Process:

  • Sprinkle baking soda over the furniture.
  • Rub it gently and leave overnight.
  • The next morning, vacuum the furniture thoroughly to remove baking soda.
  • After that, clean the furniture with a clean and dry washcloth.
  • Repeat this process regularly.

Tips and Precaution to be followed while using Baking Soda For Body Odor:

As everyone’s skin type is different, it may cause some side effects or problems. Follow these simple but effective tips to prevent body odor completely and safely.

  1. Use a fresh box of baking soda for treating body odor to get maximum benefits. Avoid using the one which has been stored for a long period of time.
  2. Take a shower or bath to eliminate the sweat and bacteria that causes body odor. Dry the body well before wearing the cloths, especially the underarms, feet and groin areas to prevent body odor.
  3. Avoid alcohol, strong spices, coffee and other foods which causes body odor.
  4. Continuous usage of this baking soda may lead to B vitamins depletion. So its always best to consult doctor about whether you have to make some changes in your diet, or have supplements.
  5. If there is any redness or irritation, it is to discontinue the usage of baking soda.
  6. Remember that excessive sweating and body odor may also be caused by several diseases like liver problems, bad breath, cervical cancer, ketoacidosis, hyperthyroidism, etc. so its always better to consult your doctor.
  7. Avoid applying this on recently shaved or waxed skin.

Do you know any other baking soda methods for treating body odor? Then feel free to share your experience with us.

 

Cartoon of Rajee
Rajee Datti

Hi everyone, this is Rajee!

I live the beautiful city of Baltimore, where my husband works.

I’m from India. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. She has a wealth of knowledge on home remedies for a large number of health problems, and we grew up in an environment where frequent visits to the doctor just wasn’t logistically or financially feasible.

Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies.

Comments

  1. shingyeang says

    February 9, 2016 at 2:14 am

    how can I stop my arm pit smelling

    Reply
    • Admin says

      August 4, 2016 at 4:36 pm

      Try any method mentioned above in the article as per your convenience. Apart from that, shower after coming from outside to remove the sweat and bacteria that cause odor. Avoid alcohol and coffee as they can also trigger body odor.

      Reply
    • L says

      December 13, 2016 at 1:59 am

      And, also definitely begin to eat a clean diet. Inside out healing. Your underarm odor will go away! I am learning more and more about eating a plant-based diet while I am beginning to eat a plant-based diet. I have experienced so much improvement regarding odor. It’s because we got some toxic stuff going on inside!

      Reply
  2. Maryam A Mahdee says

    March 23, 2016 at 10:49 am

    Can the baking soda solution be applied on the virgina?

    Reply
    • Admin says

      June 29, 2016 at 5:13 pm

      Yes, it can be applied but don’t forget to dilute it with water.

      Reply
  3. Moganda says

    July 3, 2016 at 10:40 pm

    for how long should baking soda help to eliminate body odor and if does should a person stop using it

    Reply
    • Admin says

      July 4, 2016 at 5:31 pm

      It’s quite difficult to tell exact time as everyones body is different. Apart from using above mentioned methods, drink plenty of water and exfoliate regularly for quick results. Instead of stopping it, use at least once in a while.

      Reply
  4. ANT says

    July 10, 2016 at 11:55 am

    if i use baking soda as a deo, will it not affect the areas of armpit? say, will not get burn or getting dark armpit?

    Reply
    • Admin says

      July 11, 2016 at 5:15 pm

      No it doesn’t burn your skin. If your skin burn or gets discoloured then you may allergic to it.

      Reply
      • Rogelyn says

        August 1, 2016 at 12:35 pm

        Baking soda is my deo super effective but burns my armpit..im thinking of mixing it with water

        Reply
        • Admin says

          August 2, 2016 at 3:53 pm

          Yes, diluting baking soda with water will reduce the irritation and burning sensation.

          Reply
  5. wenz says

    July 18, 2016 at 6:53 am

    hi good aftie..any methods that i can leave baking soda in my under arm like a regular deodorant.because some methods that had been mentioned above is you need to wash it after 15-30mins.

    Reply
    • Admin says

      July 21, 2016 at 6:05 pm

      You can try the homemade natural deodorant using baking soda mentioned in the above article. Good Luck.

      Reply
  6. Khelly says

    July 31, 2016 at 3:41 pm

    Is it okay baking soda and coconut oil only to make as deodorant?

    Reply
    • Admin says

      August 1, 2016 at 2:59 pm

      Yes, it is ok.

      Reply
  7. sejo says

    August 5, 2016 at 4:56 am

    is it effective to use baking soda to control armpit sweating?

    Reply
    • Admin says

      August 5, 2016 at 4:43 pm

      Yes, it is. It absorbs the moisture, kills the bacteria, balances the ph level and acts as a natural deodorant.

      Reply
  8. follatinio says

    August 18, 2016 at 5:52 am

    can i used baking soda that stored for a long time?

    Reply
    • Admin says

      August 22, 2016 at 3:05 pm

      It is better to discard it and buy a new one.

      Reply
  9. Dave says

    December 6, 2016 at 6:52 pm

    When I mix the baking soda with water it doesn’t create a thick paste. It rather remains at the bottom of the bowl while the water is floating. could the water still be effective since it is stirred well already?

    Reply
    • Admin says

      December 7, 2016 at 10:22 am

      Reduce the amount of water to get the consistency. You can combine 2 tablespoons of baking soda and 1 tablespoon of water.

      Reply
  10. L says

    December 13, 2016 at 1:49 am

    OMG. I just tried this today and I am SO grateful! I am moving away from all controllable toxic ingestion, to include my skin. The natural ingredients work better anyway! God designed these tools for us! I have been on a natural journey for only a very, very, short time and the results across the board (in this case, my body : ) have been nothing short of miraculous! (My Mom hipped me to the use of lime once she knew I was moving away from toxins. I thought, ehhh? I don’t like lime. Had the lemon. Had the baking soda. And, here we are today!) For the record, I am a sweater and a stinker. However, due to my also moving to a plant-based diet, I do not get as funky. Cleaning from the inside out!

    Reply
  11. maria cristina says

    December 18, 2016 at 11:24 am

    baking soda makes my underarm dark why should I do to make it whiten again

    Reply
    • Admin says

      December 19, 2016 at 8:32 am

      You can try other methods mentioned in this article – http://homeremediesforlife.com/whiten-dark-underarms/

      Reply
  12. Random says

    December 22, 2016 at 10:41 am

    Can i apply 2 process of the above article everyday? for example ill do num 1 then num 7

    Reply
    • Admin says

      December 24, 2016 at 5:37 am

      Yes, you can do both method 1 and 7 in a day. You can add baking soda to your bath water daily and dust some baking soda instead of antiperspirant.

      Reply
  13. Big M says

    December 26, 2016 at 3:59 am

    What does #9 help with?
    Is it for bad breath? Or help fight odor from the inside?

    Reply
    • Admin says

      January 3, 2017 at 1:17 pm

      It helps to treat body odor from inside.

      Reply
  14. Hdbedkdo says

    January 1, 2017 at 10:04 am

    What if I have 500 ml of rubbing alcohol. How many teaspoons of tawas and baking soda should I mix? And what will happen if I put tawas on my recently shaved/waxed skin???

    Reply
    • Admin says

      January 3, 2017 at 12:31 pm

      8 teaspoons of alum powder and 4 teaspoons of baking soda.

      Reply
  15. Random says

    January 2, 2017 at 3:30 pm

    hi, how many hours/days should i wait to apply the above processes if waxed/shaved?

    Reply
  16. Granny says

    January 7, 2017 at 11:46 pm

    I have just sprinkled bicarb of soda under my armpits after showering more ages now – no body odor, no irritation. Fantastic stuff.

    Reply
  17. Tony says

    January 9, 2017 at 11:32 am

    Can it be used in the vaginal area as well?

    Reply
    • Admin says

      January 10, 2017 at 12:45 pm

      pH imbalance is one of the main reasons for vaginal odor. Baking soda is helps to balance pH levels. Add 1/2 cup of baking soda to your bathwater and soak for 15 – 20 minutes. Dry your body thoroughly before wearing your clothes.

      Reply
  18. MGT says

    January 14, 2017 at 6:33 pm

    What’ll happen if I mix a roll on with baking soda ?

    Reply
    • Admin says

      January 24, 2017 at 7:01 am

      If you have sensitive skin then it may cause skin irritation and burning sensation.

      Reply
  19. Tam says

    February 9, 2017 at 3:10 pm

    Will using the baking soda and coconut oil mixture on your underarms cause oily stains on your clothes on those areas?

    Reply
    • Admin says

      February 10, 2017 at 12:44 pm

      If applied normally, it doesn’t stain the clothes, but if you apply more than required then it might.

      Reply
  20. lucy says

    February 28, 2017 at 12:31 pm

    what will i do if using baking soda will only reduce the body odor and it doesn’t stop it?

    Reply
    • Admin says

      March 22, 2017 at 11:14 am

      If topical applications are just reducing the body odor but don’t stop it, then its time to start healing from inside. Diet also plays an important role in body odor. An unhealthy food can lead to toxin buildup in the body leading to body odor. Apart from that, eating lots of asphagarus, onion and garlic can also lead to body odor. Stop including them in your diet for 2 – 3 days to know whether they are the root cause behind the odor. So, start eating a healthy diet and drink plenty of water to flush out the toxins.

      Reply
  21. khan says

    March 4, 2017 at 7:55 am

    what time baking soda and lemon juice should be used in armpits? morning or before go to bed and till how much time it will be effective?

    Reply
    • Admin says

      March 7, 2017 at 11:33 am

      You can use it either in the morning or before going to bed as per your convenience. You can leave the application 10 – 15 minutes. Repeat the method daily.

      Reply
  22. mrgrt says

    March 6, 2017 at 2:45 pm

    After applying baking soda, should I still use some deodorant after? I am worried because I am thinking if I leave my armpit without deodorant it might smell bad when I am sweating

    Reply
    • Admin says

      March 8, 2017 at 1:57 pm

      You don’t have to apply deodorant after applying baking soda as it acts as a deodorant and prevents bad odor.

      Reply
      • mrgrt says

        March 9, 2017 at 6:43 am

        Thank you very much! I will start putting some now ^_^

        Reply
      • mrgrt says

        March 9, 2017 at 6:49 am

        Another Question haha Im sorrym the hairs. Should I shave it or pick it using Tweezers?

        Reply
  23. Ave says

    May 30, 2017 at 7:15 pm

    I use baking soda as a deo but why my armpit getting darker??

    Reply
    • Admin says

      June 1, 2017 at 6:45 am

      Initially, baking soda may darken the armpits as it draws out the toxins. Once, it removes the toxins, it will slowly lighten the color.

      Reply
  24. Kudiratu says

    June 9, 2017 at 7:36 am

    Can I use baking soda on a child of about six years

    Reply
    • Admin says

      June 13, 2017 at 6:13 am

      We usually don’t recommend as it can be harsh and even damage the skin texture.

      Reply
  25. Lupe says

    August 12, 2017 at 3:55 pm

    I dust baking soda for the first time last night and it started to burn during the night
    Should i continue to use daily
    My deodorant has stopped working for me the more i use the more smellier i get lol

    Reply
    • Admin says

      August 30, 2017 at 7:16 am

      If it has caused burning sensation then avoid using it and use any other remedy like lemon. You can find more information and remedies in this article – http://homeremediesforlife.com/lemon-for-body-odor/

      Reply
  26. Mhike says

    September 10, 2017 at 11:02 am

    Can i dust some baking soda on my face to relieve my excessive sweating on my face after shower?

    Reply
    • Admin says

      September 12, 2017 at 12:20 pm

      Yes, you can.

      Reply
  27. Mhike says

    September 10, 2017 at 11:07 am

    Can i combine white vinegar and baking soda on my daily shower to prevent excessive sweating?is it safe to use?

    Reply
    • Admin says

      September 12, 2017 at 12:20 pm

      Yes, you can.

      Reply
  28. John says

    October 8, 2017 at 11:04 pm

    Is it okay if I did not discard the baking soda?

    Reply
  29. Laynz says

    November 4, 2017 at 11:13 pm

    Can i mix baking soda with ACV as deodorant?

    Reply
  30. Debz Publico says

    February 2, 2018 at 11:59 am

    can i put baking soda only in my armpit? what can i use if im working or can i use baking soda with lemon juice as a deodorant den wear my uniform?

    Reply
  31. Paul john says

    March 5, 2018 at 2:22 pm

    Lets say i had a bad day. And im getting bad odor, can i put baking soda without cleaning?

    Reply
  32. Cory says

    March 14, 2018 at 10:27 am

    Ok so I haven’t been very hygienic for a while, my life was kinda spiraling down and I just stopped caring about everything. I started turning my life around and got back to cleaning myself everyday but I definitely have remnants (odor) from previous habits and it’s starting to affect life. It’s hard to be at work since I’m constantly in whisper range of people and I seem to always run hot which means I’m always kinda sweaty somewhere. I can’t really afford all the extra stuff but the simple baking soda bath I can do, is this the best option for me or is there something better I should try? Sorry for this whole ridiculous story but it’s something that eats at me since I have almost crippling anxiety issues and it’s something I could really use help with.

    Reply
  33. Ashley says

    May 10, 2018 at 1:52 am

    Hello ! I just want to ask if it’s ok for my 11 yrs old daughter for baking soda and lemon?

    Reply

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