In almost every region across the globe, nature gives us the necessities for survival. Foods to eat. Medicine to heal. In some places, provision is ample, in others quite meager - it takes knowledge, common sense and ingenuity to find them. In this post, we didn’t include all of them, a task fit for not a single, but many books. However, here you will learn about some of the … [Read more...]

Apple cider vinegar is considered a home remedy and natural elixir that has the capacity to treat a wide range of health conditions from improving cardiovascular health, lowering high blood sugar, promoting weight loss to relieving digestive ailments such as heartburn and irritable bowel syndrome (IBS) (1). But despite all the health benefits, many of us refrain from trying it … [Read more...]

Almost all of us have a box of baking soda sitting in our kitchen that we use of baking. But do you know that this modest cooking ingredient can make you look fabulous from head to toe and provide amazing benefits for your overall health? Baking soda (Sodium Bicarbonate) is a natural alkaline substance with potent antibacterial, antifungal, antiseptic and anti-inflammatory … [Read more...]

In this article we are going to discuss about the benefits of a super liquid - apple cider vinegar that has been scientifically proved to improve heart health, lower blood sugar levels in type 2 diabetes, support fat burning and weight loss and reduce cholesterol level in blood. Apple cider vinegar has been used for medicinal purposes for the past 2000 years. Hippocrates, … [Read more...]

When it comes to natural oils, olive oil perhaps has the richest and longest history. The olive tree is native to the Mediterranean region and archeological evidence shows that by 6000 BC olives were being turned into olive oil. High-quality extra virgin olive oil is being extensively researched for its anti-inflammatory compounds, antioxidants and macronutrients. Olive … [Read more...]

When it comes to the healthiest natural oils, no other oil has been as much researched and studied as coconut oil. There have been more than 1500 animal, test tube and observational studies on coconut oil to prove its health benefitting aspects, most of which are attributed to its MCT (medium-chain triglyceride) content. The medium chain fatty acids (MCFAs) are unique fats … [Read more...]

Tea Tree Oil – one solution for many skin and other health ailments. This versatile oil is produced from the leaves of Melaleuca alternifolia which is a native plant of Australia. From over seven decades, it is one of the most researched essential oils which documented its exceptional benefits. Due its antiseptic, antibacterial and other beneficial properties, it has become … [Read more...]

Ginger is one of the most widely used spices around the world that is known for its pungent taste. But did you know that ginger is also one of the healthiest of foods loaded with bioactive compounds and nutrients that have numerous benefits of the entire body? Ginger has been used for centuries in Chinese and Indian traditional medicine as a treatment for digestive … [Read more...]

All of us are familiar with honey as a home remedy, which is popularly used as a substitute for sugar. But did you know that it has potent antiseptic and antibacterial properties and is loaded with antioxidants which make it a super food with numerous health benefits. The medicinal properties of honey helps to treat infections and allergies, speed up the healing of burns and … [Read more...]

All of us enjoy the refreshing taste of lemon water during the hot summer months. But do you know that there is much more to this tiny fruit other than its tangy taste and refreshing smell. Drinking a glass of warm lemon water every morning can kick start your day, boost the digestion process, provide instant energy and start the detoxification process. There are numerous … [Read more...]

Almost all of us have a pot of aloe vera plant in our balconies as a part of the household decor? But did you know that is succulent has a long history of being using as a medicinal ingredient in Egypt, India and China. Its potential health benefits range from soothing burns and healing infections to promoting weight loss, curing breast cancer, controlling type 2 diabetes, … [Read more...]

Garlic (Allium sativum) has been used for centuries in Egyptian and European culture as a therapeutic medicine for curing a wide variety of conditions. Greek physician Hippocrates, the father of western medicine prescribed garlic for a variety of medical conditions. Modern scientific research proves that sulfur compounds have the ability to prevent and cure a wide array … [Read more...]