As per American Heart Association, approximately 85 million people are suffering from High Blood Pressure that means on average of 1 per 3 adults over the age of 20 years.
High Blood Pressure or Hypertension is often considered as “silent killer disease” because it often goes unnoticed as it has few or no symptoms. Often people suffer with it for years without knowing its presence.
If hypertension is not treated or controlled on time then it can lead to many health problems like heart failure, vision loss, kidney disease and stroke.
In this article let me explain what is high blood pressure, causes, natural remedies to keep it under control and other preventive tips in detail, Read on to know….
What is High Blood Pressure or Hypertension?
Heart is responsible for pumping blood into the arteries (blood vessels), which carry the blood throughout the body. Blood pressure is the force pushing against the arteries walls by the blood flow.
When the arteries are healthy and elastic, they will expand when the blood flows. The elasticity maintains the pressure from getting too high. However, when the arteries become narrow, hard and less flexible, the blood inflow increases the pressure to flow through the arteries leading high blood pressure.
The arteries can become narrow due to plaque buildup in the inner walls of the arteries. The plaque can be developed due to main substances like calcium, cellular waste, cholesterol, fat, fibrin or others that usually circulate in the blood.
Any individual whose blood pressure is 140/90 mmHg or more for a constant period of time is considered suffering from high blood pressure or hypertension.
How is Blood Pressure Measured?
Blood pressure is the amount of force your heart takes to pump (systolic) the blood outwards and then fill up while being at rest (diastolic).
The recommended blood pressure is 120/80mm Hg. You can easily keep a tract on your blood pressure values by using this product – Omron 3 Series Upper Arm Blood Pressure Monitor
Different Stages of Blood Pressure
Blood pressure is actually divided into 5 different stages. The below table will provide a quick glance over them…
|Stage||Systolic Values||Diastolic Values|
|Hypotension (Low Blood Pressure)||Less than or equal to 90||60|
|Normal||Less than or equal to 120||80|
|Pre-hypertension||120 – 139||80 – 90|
|Stage 1 High Blood Pressure||140 – 159||90 – 99|
|Stage 2 High Blood Pressure||160 and above||100 and above|
Cause for High Blood Pressure
When we speak of high blood pressure causes, it is actually divided into two categories: Primary Blood Pressure and Secondary Blood Pressure.
Primary or Essential High Blood Pressure
The cause of this category is still unidentified. However, there is a strong evidence linking to some risk factors of lifestyle.
- Physical inactivity or a sedentary lifestyle
- Frequent consumption of salt-rich diet
- Alcohol abuse
- Substance abuse such as cocaine and heroin.
- Low intake of potassium-rich foods such as bananas.
- A family history of hypertension
- Poorly controlled stress.
- Use of oral contraceptives
- Being African-American also increases the risk of having high blood pressure compared to whites and Hispanics.
Secondary High Blood Pressure
This category has an underlying cause which triggers high blood pressure in the arteries. The following are some of them…
- Primary aldosteronism, a hormonal disorder altering the levels of key chemicals affecting the blood pressure.
- Kidney disease
- Cushing’s syndrome, a disorder where the body contains too much of a particular steroid which then tightens blood vessels.
- Hyperthyroidism and hypothyroidism, an excess and deficiency of thyroid hormones respectively.
- Brain tumor
- Drugs such as Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
- Congenital Adrenal Hyperplasia
- Pheochromocytoma, a tumor of the adrenal gland causing excess release of a hormone which tightens the blood vessels and increases the heart rate.
How to Cure High Blood Pressure?
Using home remedies, high blood pressure can be resolved over a period of time. While, secondary hypertension needs medical attention to treat the root cause.
Home Remedies for High Blood Pressure
Garlic has long been touted for lowering blood pressure. As per a study published in Journal Integrated Blood Pressure Control in January 2016, the researches has found that aged garlic extract is effective for lowering central and peripheral blood pressure in most of the patients. (1)
How it Works?
- The allicin present in garlic increases the availability and activities of nitric oxide which is responsible for regulating blood pressure by dilating arteries.
- Allicin also holds gumma-glutamylcysteine which is a natural ACE inhibitor. They are responsible for allowing your blood vessels to relax and widen, making it easier for the blood to flow.
How to Use?
The best way to avail maximum benefits from garlic is to eat it raw. A raw garlic clove contains 3.6 allicin. The daily dosage of allicin from raw garlic is around 10mg. The allicin can be triggered by adding to water, milk or oil. Here’s a quick method you can try…
- Mince 1 – 2 garlic cloves into a smooth paste.
- Add it to a cup of water or milk.
- Stir well and consume it.
- Repeat the process 2 times daily for relief from high blood pressure.
If you are not a fan of eating raw garlic then the second best way is to take them supplement form. You can find them in either garlic or allicin form. We recommend taking allicin supplement for effective results.
Garlic supplements dosage: 600 to 1200mg divided into 3 doses per day.
Pure allicin supplements: For this you have to follow manufacturer’s guidelines or consult a doctor for proper dosage.
- Garlic is possibly unsafe for pregnancy and breastfeeding moms if taken in medicinal amounts.
- People taking anti-coagulants (blood thinning medications) should avoid taking them.
How it Works?
- Celery contains phytochemicals known as phthalides which relaxes the tissues of artery walls. This increases blood flow and reduces the blood pressure.
- Celery contains a very crucial compound called 3-n-butylphthalide (3nB) which reduces blood pressure by relaxing tissues and walls of the arteries.
- Other essential compounds present in celery reduce the stress levels and provide relaxing effects.
How to Use?
Celery can be consumed directly, tossed into salads or by juicing it. Or else you can try the
- Into a blender, add 2 celery stalks, 1/2 beet, 2 carrots, 1/2 green apple and juice of 1 lemon.
- Blend the ingredients well for few minutes.
- Drink the blood pressure lowering juice.
- Repeat the process once in a day.
You can also take celery in the form of seed extract and oil if you don’t like to take it raw. Both celery seed extract and oil contain apegenin which helps to relax blood vessels and reduce the blood pressure.
Celery Seed Extract Dosage: 1,000 mg 2 times in a day
Celery Oil: 1 ½ to 1 teaspoon in tincture form 3 times in day
- Pregnancy and breastfeeding women should avoid celery consumption in any form. Large amounts of celery consumption may induce uterus contraction and lead to miscarriage.
- People who are allergic to carrot, mugwort, birch, and dandelion are also allergic to celery.
- People with bleeding disorder should avoid its consumption as it can worsen the problem.
- Celery might cause inflammation and other difficulties for people having kidney problems.
- People undergoing surgery should stop taking celery at least 2 weeks before a scheduled surgery.
Hibiscus has been a traditional remedy for lowering high blood pressure in several Asian countries. Consumption of hibiscus tea has shown a reduction of systolic pressure by an average of 11.7 percent and dialostic pressure by 10.7 percent. (4, 5)
How it Works?
- Its diuretic properties help to open up the arteries for a proper blood flow and reduce pressure.
- It acts as a natural ACE inhibitor which states that it restricts the release of hormones that constrict blood vessels.
- Hibiscus helps to drive out sodium and excess fluid from blood, therefore reduces the pressure required by the heart to the pump the blood.
How to Use?
- Boil a cup of water.
- Remove the water from heat and add 1 to 2 teaspoon of dried hibiscus.
- You can add cinnamon sticks to the mixture as well.
- Allow the preparation to simmer for about 5 minutes.
- Add lemon or honey to taste and consume it.
Health professionals of Michigan Healthy System recommended 3 cups of hibiscus tea daily. However, the amount of hibiscus you take depends on the weight, age, and health condition. So, your health coach will be the perfect person to let you know the right dosage for you.
- Children and pregnant or breastfeeding women should avoid taking hibiscus without consulting a doctor.
- Hibiscus can interact with some medications like pain relievers and others. So, first know about its interactions with your medicines before taking them.
4. Coconut Water
As per The West Indian Medical Journal, coconut water has shown definitive results in reducing the systolic pressure by 71% and diastolic pressure by 29%. (6)
How it Works?
Coconut water is rich in potassium which plays a major role in lowering blood pressure. Both potassium and magnesium present in coconut water improve the functioning of the heart muscles.
How to Use?
- Drink 8 ounces of coconut water.
- Repeat the consumption 2 times in a day. If you are overweight, then consume 3 times in a day.
Though coconut water seems completely harmless, it can be harmful to the people whose kidney is not in proper shape. Too much potassium consumption can affect the kidneys which can further affect the fluid and electrolyte levels in the body. Make sure to inform your doctor before trying out anything new for lowering blood pressure levels.
As per a study published in The Journal of the Academy of Nutrition and Dietetics, it is stated that consumption of blueberries has shown decrease of 5.1% in systolic pressure and decrease of 6.3% in diastolic pressure. (7)
How it Works?
- Blueberries consumptions increases nitric oxide production in the body. It helps your blood vessels maintain the elasticity. It also helps to dilate your blood vessels which further helps to lower blood pressure levels.
- The flavonoids present in blueberries known as anthocyanins act as antioxidants. They are known to beneficial for endothelial lining of the circulatory system. It also helps to prevent plaque buildup in the arteries promoting healthy blood pressure.
How to Use?
You can consume blueberries both fresh and dried for lowering the blood pressure. However you can try this delicious “blueberry Smoothie or blueberry syrup for high blood pressure”
- Into a blender, add 1.5 tablespoon of freeze dried blueberry powder, 1/2 cup milk, 1/2 cup plain yogurt, and 1.5 teaspoon ground flaxseeds.
- Blend the ingredients for a minute or until smooth.
- Add honey for taste and consume it.
- Add dried berries to a glass of water.
- Put the mixture in low heat.
- Let the mixture simmer until half of the water has evaporated.
- Strain the berries out.
- Squeeze the berries to extract the juice.
- Pour the extracted juice back into the warm water, stir in honey, then reheat.
- You can re-heat the honey and berry juice at medium heat if you would like thick syrup.
- Take 1 teaspoon of blueberry syrup 2 times in a day.
- Store in an airtight container and keep in your refrigerator for up to 4 weeks
Fried-dried blueberry powder: 22gms or 1.5 tablespoon
Fresh blueberries: 1 cup per day
- Blueberries contain a high amount of salicylates. So, people allergic to salicylates should avoid eating it in large amounts.
- Blueberries are rich in vitamin K. Excess consumption of them can lead to vitamin K overdose.
- Eating too many than recommended can increase blood sugar levels.
- Too much consumption of blueberries is unsafe for pregnant and nursing women.
If you have ever needed a magic potion to reduce high blood pressure than it is none other than carrot. As per International Journal of Angiology, carrots have helped in lowering hypertension.
How it Works?
- Pectin or calcium pectate keeps your digestion regulated which results in low cholesterol and less plaque buildup. It keeps the arteries healthy and prevents the walls from hardening. This helps in keeping the blood vessels supple lowering the blood pressure.
- Carrots contain beta-carotene which is an antioxidant. Our blood carries a lot of free radicals which actually damage the cells in the body and often lineup the blood vessel walls. Antioxidants fight the free radical damage which leads to better arterial health.
- Carrots are rich in potassium which balances out the sodium levels and healthy fluid balances in the body. Imbalance in sodium levels often lead to high blood pressure.
How to Use?
You can eat a cup of carrots or 3 glasses of carrot juice daily to reduce the high blood pressure. However, you can also try this amazing carrot potion…
- Into a blender, add 3 carrots (chopped), 1 beetroot (chopped), 1 inch ginger piece, 4 celery stalks, 1/2 cucumber and 1 medium pear.
- Blend the ingredients until smooth.
- Pour into a glass and enjoy.
- Carrots are high in sugar content. So, people with diabetes should avoid it.
- They have a mild laxative effect so people suffering from diarrhea should avoid it.
- Avoid drinking carrot juice during exacerbations of pancreas and intestines. It usually creates heavy load on the pancreas.
- Some people can be allergic to carrots.
In an Australian study, people who have received lycopene in their diet have shown decrease in LDL by 10 percent (8). Tomatoes are rich in lycopene and other beneficial elements which reduce the blood pressure.
How it Works?
- Tomatoes contain potassium, a lot of antioxidants such as vitamin E, and beta-carotene. Potassium eases the tension in the blood vessel walls and lowers the pressure required by the heart to pump the blood.
- Lycopene present in tomatoes help to lower blood cholesterol and in turn, prevents fat deposits on the artery walls which may lead to heart disease.
How to Use it?
You can consume 1 cup of tomato chunks, juice or sauce once in a day. 20mg of lycopene (available in a cup of tomato juice or sauce) is more than enough for a safe consumption.
Note: Avoid consuming tomato sauce as they contain high levels of sodium.
If you cannot or dislike the taste of tomatoes then you can happily take them in the form of supplements.
Dosage: 200mg supplement per day.
- Too much tomato consumption can lead to buildup of potassium in the body. High amounts of potassium content in the body can be harmful for people with kidney disorders.
- Avoid excess amount of tomato consumption as it can lead to vomiting, diarrhea, dizziness, headache, mild spams, throat irritation and others.
- Tomatoes are safe to consume for pregnant and nursing women. However, it is better to avoid excess consumption.
As per a study conducted on newly diagnosed 10 individuals were given 3 grams of cardamom powder for 12 weeks. The results have stated that cardamom decreases systolic, diastolic pressure and increased fibrinolytic (blood clot-inhibiting) activity (10).
How it Works?
- Cardamom is an excellent source of potassium which helps to flush out the excess sodium from the body which is one of the reasons for high blood pressure.
- Magnesium present in cardamom prevents plaque buildup in the artery walls. This reduces the pressure required by the heart to pump the blood.
- It contains anti-oxidants which reduce the oxidative-stress which also helps proper blood flow.
How to Use?
- Add 1 teaspoon of cardamom powder into a cup of warm water.
- Add raw organic honey and mix.
- Drink the preparation twice daily.
- For more effectiveness, you can also try this combination – 4 cardamoms, 4 black peppercorns, 1 cinnamon stick, and 4 thin ginger slices instead of just cardamom powder.
- People who are suffering from kidney stones should avoid taking cardamom.
The University of Ilorin, Nigeria, conducted a study on 60 subjects and concluded that it has shown a significant improvement in lowering the blood pressure (11).
How it Works?
- Ginger contains two important compounds like gingerol and shogaol which has the ability to reduce the high blood pressure.
- The chemical compounds of ginger reduce the density lipoproteins and plaque buildup in the artery walls. This helps the blood to flow freely.
- It also prevents the blood clots from forming in your arteries and blood vessels. Blood clots can restrict the blood from flowing freely through circulatory system.
How to Use?
You can add ginger into your dishes, juices and smoothies. Apart from that, you can also try making ginger-cardamom tea by following the below process…
- Crush the cardamom pods until the oil is released.
- Add the crushed pod into ½ cup of water.
- Add 1 teaspoon of cinnamon powder into the mix.
- Then add ½ cup of milk and 1 ½ teaspoons black tea.
- Boil the mixture, then allow to simmer for 10 minutes till you see the caramel brown color.
- Add honey into the preparation and stir well.
- Strain into a teacup and drink.
- Drink the solution 3 times in a day.
Note: Make sure to avoid more than 4grams of ginger consumption.
If you don’t want to take ginger in raw form, then you can take them in the form of supplements. While purchasing ginger supplements, make sure it contains 5% total pungent compounds which also include gingerol and shaogal.
Recommended Dosage: 75 to 2,000mg of ginger divided into doses
- Pregnant and nursing women should not consume more than 1 gram of ginger per day.
- People, who are taking high blood pressure medications, should consult doctor before taking ginger supplements.
As per a research, hawthorn has shown a significant improvement in lowering blood pressure and heart rate (12).
How it Works?
- Hawthorn improves the amount of blood pressure pumped out of the heart during contractions.
- The flavonoids, oligomeric procyaninds and nutrients present in hawthorn dilate the arteries. This decreases the amount of resistance the blood required while flowing through these vessels.
- It also acts as an ACE inhibitor which effectively lowers high blood pressure levels.
- Its extracts inhibit thromboxane production which reduces the risk of blood clots. It also possesses antioxidant properties.
How to Use?
- Bring 1 cup of water to boil.
- Add 1 teaspoon lightly crushed hawthorn berries into it.
- Let it simmer for 4 – 5 minutes and remove from the flame.
- Strain into a cup, add honey as per taste and consume it.
- Repeat once or twice in a day.
If you are thinking to take hawthorn in extract form then here is proper dosage you have to consider.
Dosage: 160mg to 900mg of hawthorn extract.
- Overdose of hawthorn can experience low blood pressure and dizziness.
- Don’t take hawthorn in combination with anticoagulants.
11. Cat’s Claw
Cat’s claw is an herbal medicine widely used in Chinese medicine for treating hypertension and other neurological problems (13).
How it Works?
- Cat’s claw lowers blood pressure by dilating the blood vessels and making them less resistant to the force with which the heart pumps out blood.
- Cat’s claw also lowers blood pressure by forcing out extra sodium and water from blood.
- Cat’s Claw contains tannins and flavonoids which are responsible for its health benefits.
How to Use?
- Add 1 to 2 teaspoons of dried cat’s claw into a 1 to 1½ liter of water. You can add more water if required.
- Pour the mixture into a small saucepan.
- Cover and allow it to simmer for 40 to 45 minutes.
- Strain and add honey.
- Drink once every day.
- Taking cat’s claw in combination with high blood pressure medications might cause your blood pressure to go too low. Don’t use cat’s claw if you are already taking high blood pressure medications.
- Pregnant and nursing women should avoid taking cat’s claw.
As per Journal of Ethnopharmacology, the curcumin present in turmeric has the ability to lower the blood pressure due to antioxidant properties (14).
How it Works?
- Curcumin has the ability to dilate the arteries. This reduces the pressure required by the heart to pump the blood.
- Turmeric contains anti-inflammatory and anti-clotting properties.
- It helps to maintain the blood vessels healthy by protecting them from damage.
How to Use?
Add turmeric into your daily cooking, juices and salads. Despite of that you can also try the process mentioned below.
- Add 1/2 teaspoon of turmeric powder into a cup of boiling water.
- Cover and let it steep for few minutes.
- Drink while it is lukewarm.
- Repeat the process 2 times in a day.
- For more effectiveness, you can add ginger and lemon juice.
Many people don’t like the taste of the turmeric. If you are one of them, then turmeric supplements are the best option.
Curcumin powder: 400 to 600mg 3 times daily
Liquid extracts: 30 – 69 drops per day
Dried root or powder: 1.5 to 3 grams per day.
- High doses of turmeric can lead to upset stomach and ulcers.
- If curcumin is taken in combination with diabetes medications then it can lower blood sugar levels.
- It can also interfere with antacid and anti-coagulant medications.
13. Omega-3 Fatty Acids
How it Works?
- Intake of omega fatty acids reduces inflammation and enhances cardiovascular health which helps to lower the blood pressure.
- It helps to reduce bad cholesterol levels and triglycerides (fats in the blood).
How to Use?
Omega fatty acids are rich in foods like salmon, sardines, herring, fatty fish, flaxseeds, oysters, anchovies, caviar, chia seeds, walnuts, soybeans, and others. However, you can also take supplements or fish oil capsules for acquiring the same.
Recommended Dosage: 1,000 mg per day
- Though fish oil or omega fatty acid supplements are completely safe to use, they can cause loose stools, nausea, and fishy breath in few people.
14. Vitamin D
How it Works?
- Vitamin D suppresses a hormone in the body called renin which serves to absorb more sodium and water from the kidneys into the blood. Suppressing renin lowers the re-absorption of sodium and water, therefore, lowering blood pressure.
- It improves cardiovascular health like cholesterol levels and other which helps to reduce the blood pressure levels.
How to Use?
- Spend a minimum of 30 minutes under direct sunlight daily such that your face, neck, back, arms and legs are exposed.
- Include foods rich in vitamin D like eggs, fatty fish, meats, and fortified dairy products.
If you intend to take vitamin D supplements, get the D3 and not D2 supplements as D3 is the active form of vitamin D in the blood.
Recommended Dosage: You should ensure you take an average of 2,000 IU of vitamin D daily.
- If vitamin D supplements are taken more than recommended amounts, then it may cause weakness, fatigue, vomiting, weakness, nausea and other discomforts.
- Avoid taking vitamin D supplements in combination with blood pressure medications.
Additional Information on High Blood Pressure
Hypertension is a worldwide epidemic with approximately 972 million people (26 per cent of the world’s population) having it.
You might ask: Who gets high blood pressure more, Men or Women?, well at adulthood and below the age of 45 years, high blood pressure usually affects men more than women, but for after the age of 64 years, women tend to have it more.
The feared complications of high blood pressure include heart attack, blindness, heart failure, and kidney damage which are pretty fatal. Hypertension also occurs in children, but in most of these cases, it occurs from secondary causes.
How Do Doctors Cure High Blood Pressure?
When your doctor checks your blood pressure and finds out that it is high consistently on three different occasions, your doctor diagnoses you of hypertension and would perform certain examinations and laboratory investigations to determine the cause and your risk of complications.
Your doctor would check your pulse, heart beats, and heart rates to detect if these are abnormal as some heart diseases can cause high blood pressure and can be picked via such basic physical examinations.
Your doctor would also recommend laboratory investigations including blood glucose, complete blood count, blood electrolytes, blood fats, and urine for analysis of its chemicals.
These investigations help to determine if there are other diseases causing the high blood pressure or which would put you at a greater risk of having the complications of high blood pressure.
Imaging investigations such as an echocardiography, a special form of ultrasound where the structure of the heart is visualized. This test shows if the heart is already damaged from the high blood pressure.
You might also require an electrocardiography (ECG) which checks the electrical activity and quality of your heart beats. This also shows any predisposing factors or complications of high blood pressure and concomitant heart disease you might be having.
Medicines To Treat High Blood Pressure
Home remedies are enough to lower your blood pressure, because in most cases of high blood pressure do not result from a secondary disease
If home remedies do not sufficiently lower your blood pressure after employing them for about 3 months, then it is time to see your doctors.
Classes of drugs prescribed for lowering blood pressure include:
These are drugs which lower blood pressure by flushing out excess water and sodium from the blood. Examples of these include furosemide, hydrochlorothiazide, and amiloride.
ACE means Angiotensin-converting Enzyme, this enzyme converts angiotensin into an active chemical which tenses and tightens the blood vessels.
ACE inhibitors prevent this conversion leaving the blood vessels relaxed and lowering the pressure with which the heart pumps into them. Examples of this class of drugs include lisinopril and captopril.
3. Angiotensin-Receptor Blockers
These drugs block the point where the active angiotensin binds to blood vessels. This angiotensin tenses the blood vessel, therefore, when it’s binding site is blocked, the blood vessels remain relaxed. Examples of these are losartan and candesartan
These drugs block a special kind of receptors called beta receptors which are present in the blood vessels and heart. Adrenaline, the hormone which is released when we are excited or frightened will bind to this receptor to tense the blood vessels and increase the pumping action of the heart.
When these receptors are blocked, the heart beats at a relaxed rate and the blood vessels are also relaxed, lowering the blood pressure. Examples of this class of drugs include propranolol and atenolol
5. Calcium Channel Blockers
Calcium is the major chemical which makes muscles contract in the body, when blood vessels get tensed, their muscles contract. Therefore if calcium is blocked from entering the cells and muscles of the blood vessels, they would not get tense and would stay relaxed, causing a reduction in blood pressure. Examples of these drugs are Nifedipine and amlodipine.
6. Central-acting alpha agonists
This group of drugs block the flow of nerve impulses which trigger adrenaline release. Therefore, if adrenaline is not released, the blood vessels remain relaxed and the heart beats calmly, lowering your blood pressure. Example of these drugs include methyldopa and clonidine.
7. Aldosterone antagonists
This comprises of drugs which antagonize the action of a chemical called aldosterone in the kidneys. This chemical causes the re-absorption of sodium and water from the kidneys, which increase the blood volume and the heart requires more pressure to pump. By preventing this situation, this drug helps to lower blood pressure. An example of drugs in this group is spironolactone.
These drugs relaxes the blood pressure, this lowers your blood pressure. Examples of this are hydralazine and minoxidil.
Your doctor would prescribe these drugs alone or in combination depending on how well your blood pressure improves with time and also on how high it is when you are diagnosed with hypertension.
For secondary cases of high blood pressure where a diseased organ is responsible, your doctor would treat the disease as well. It may require surgery, for example pheochromocytoma, which is a tumor of the adrenal glands, tumors of the adrenal glands producing the chemical, aldosterone in a disease called hyperaldosteronism in which the tumor produces excess aldosterone.
Prevention of High Blood Pressure
There are some tips to employ to prevent hypertension especially if you possess some of the risk factors. These tips include;
- Weight control; Keep your body mass index BMI (Weight in kg/ square value of height in metres) below 25. If your BMI goes any higher, you increase your risk of having a high blood pressure
- Increase physical activity; physical activity is essential to burn excess calories off. After every meal, some nutrients are stored as fats. If you do not burn these off, they accumulate and may cause damage to blood
- Limit salt and alcohol intake. Avoid processed and salted foods. Excess alcohol and salt in your body would gradually make you hypertensive.
- Increase your intake of potassium rich foods such as bananas, potassium helps to lower blood pressure.
- Include a lot of fruits and vegetables in your diet.
- Consume low-fat meat and dairy products.
High blood pressure is a global epidemic and is said to occur when your blood pressure is equal or greater than 140/90 millimetres of mercury (mmHg). Your blood pressure indicates the force with which the heart pumps blood and the pressure within it when it receives blood. High blood pressure usually presents with no symptoms, therefore you might not know unless you have it checked by a healthcare professional.
Most of the times, high blood pressure has no known cause, while in a few cases, it results from problems such as kidney disease, hormone problems, and problems with the heart structure.
Risk factors of high blood pressure include advanced age, obesity, physical inactivity, alcohol abuse, and tobacco use.
A lot of times, home remedies are all you would ever need to lower your blood pressure. These home remedies are even recommended by your doctor for a few months. If you go back to your doctor after this period and your blood pressure is still high, your doctor would prescribe medications which help to lower blood pressure.
In cases where a disease such as a tumour is responsible for the elevated blood pressure, you doctor would treat this disease, sometimes with surgery before placing you on blood-pressure lowering drugs if necessary.
Did you find this article helpful? Share which methods worked for you. If you have any other queries or suggestions, write to us in the comments section.