Baking Soda for Eczema (6 Great Remedies to Stop the Itch)

Eczema is horrible. The itch is unbearable and the discolored and flaking…

Health benefits of beets – you may be surprised

Do you know the health benefits of beets? They belong to the…

Apple cider vinegar is a great way to start the day

Lots of people head straight for the coffee when they wake in…

6 Ways to Use Turmeric for Gout (Natural and Effective)

If you have swollen, red joints or joints that tend to ache,…

Apple Cider Vinegar for Ear Infections (3 DIY Remedies)

Ear infections, also known as acute otitis media, are painful and can…

How to relieve stress

Stress is a part of the human experience, something that is programmed…

21 Mindfulness Activities for Finding Inner Peace

As you’re probably already aware, mindfulness is all about living in the…

The benefits of eating porridge may surprise you

Upon first glance, porridge (or oatmeal, depending on where you are from)…

How to Improve your Mental Health

Mental health includes our emotional, psychological, and social well-being. It can affect…

5 Health Benefits of Cinnamon

It has been known for some time that the health benefits of…

Combat chronic fatigue the natural way

If you ever feel like you are constantly tired, you are not…