21 Mindfulness Activities for Finding Inner Peace

As you’re probably already aware, mindfulness is all about living in the…

The benefits of eating porridge may surprise you

Upon first glance, porridge (or oatmeal, depending on where you are from)…

How to Improve your Mental Health

Mental health includes our emotional, psychological, and social well-being. It can affect…

5 Health Benefits of Cinnamon

It has been known for some time that the health benefits of…

Combat chronic fatigue the natural way

If you ever feel like you are constantly tired, you are not…

Honey for Upset Stomach (5 DIY Remedies for Quick Relief)

An upset stomach is no fun. You’ve just indulged in a delicious…

Meditation for better sleep

If you have found yourself struggling to sleep, meditating before heading to…

Benefits of cold showers for better health

Water temperature below 70°F, or 21°C, is considered a ‘cold shower. Many…

4 Home Remedies for Dry Scalp and Oily Hair (Plus Tips)

Itchy, dry, flaky scalp paired with greasy locks. This can be such…

Infographic: Mindfulness Meditation

Mindfulness meditation offers so many incredible benefits. From decreasing anxiety to increasing…

5 herbs and fruits to alleviate acid reflux and more

Do find that you often suffer from heartburn and acid reflux? There…