How to Use Yogurt for Dry Skin

How to Use Yogurt for Dry SkinDry skin occurs when the skin is unable to retain sufficient moisture in its epidermal layer. This leads to itching and flaking of the skin.  Dry skin can be a result of using harsh soaps, frequent bathing, climate and certain medical conditions. Fortunately, there are a number of natural and inexpensive home remedies such as yogurt that can be used to relieve dry skin and the problems associated with it.

Is Yogurt Useful for Dry Skin?

  • Yogurt is a rich source of mineral zinc that acts an anti-inflammatory agent and helps to prevent dryness of skin caused by sun damage.
  • Lactic acid present in yogurt dissolves the damaged, dry and dead skin cells. It helps to smoothen the rough and coarse texture of dry skin.
  • Calcium present in yogurt facilitates skin renewal and promotes the formation of new cells which helps to heal dry skin.
  • B-complex vitamins such as vitamin B2, B12 and B5 present in yogurt hydrate, moisturize, heal and protect the skin from free radical damage which is one of the main causes of dry skin.

How to Use Yogurt for Dry Skin?

Plain yogurt can be used alone or mixed with other natural ingredients as an effective natural remedy for dry skin. We have mentioned them below.

1. Yogurt

  • Take 3 to 4 tablespoons of fresh yogurt in a bowl.
  • Whisk it thoroughly with a fork.
  • Apply it all over your face and wait for 20 minutes.
  • Take a bath and pat dry with a towel.
  • Repeat it once in 2 days.

2. Yogurt and Honey Mask

The humectant property of honey helps to keep the skin well-moisturized by drawing moisture from the air into the skin. The enzymes and nutrients in honey heal dry and damaged skin.

  • Take 1/2 cup of yogurt and whisk it with a fork.
  • Add 2 tablespoons of raw honey to it and mix with a spoon.
  • Apply this mixture evenly to your face and body.
  • Leave it on for 20 minutes.
  • Take a bath and dry with a towel.
  • Repeat this process 2 to 3 times a week.

3. Yogurt and Oatmeal Mask

Oatmeal contains proteins and lipids that make it a potent humectant and emollient. These properties of oatmeal help to hydrate even excessively dry skin and prevent moisture loss to the environment.

  • Take 1/2 cup each of cooked oatmeal and yogurt in a bowl.
  • Mix it thoroughly using a spoon.
  • Apply this mixture all over your face and body.
  • Leave it on for 30 minutes.
  • Take a bath and dry with a towel.
  • Repeat this remedy 1 to 2 times a week.

4. Yogurt and Besan Mask

Besan or gram flour acts as a mild exfoliant that removes dry and dead skin cells without damaging the skin. It also provides a smooth and soft texture to the skin.

  • Take 2 to 3 tablespoons of besan in a bowl.
  • Add 3 to 4 tablespoons of yogurt to it and whisk with a spoon.
  • Apply a thick coat this mixture to your face and body.
  • Let it dry on its own.
  • Take a shower and dry with a towel.
  • Repeat this remedy 2 to 3 times a week.

5. Yogurt and Lemon Pack

High level of vitamin C present in lemon juice acts as a powerful antioxidant that protects the skin against free-radical damage. Vitamin C also increases collagen and elastin production in the skin, reduces the appearance of wrinkles.

  • Take 3 to 4 tablespoons of fresh yogurt in a bowl and whisk it with a fork.
  • Add 2 tablespoons of lemon juice to it and mix with a spoon.
  • Apply this mixture to your face and body,
  • Leave it on for 15 to 20 minutes.
  • Take a bath and dry with a towel.
  • Repeat this process 2 to 3 times a week.

Note – Don’t go out in the sun after using this remedy because it contains lemon that can cause sunburns.

6. Yogurt and Banana Mask

Banana is a rich source of mineral potassium that moisturizes the skin and heals the damaged skin cells. Vitamin E present in banana prevents skin dryness caused by free radical damage and sun exposure.

  • Take a ripe banana and peel it.
  • Mash the banana with the help of a fork.
  • Add 2 tablespoons of yogurt to the mashed banana and mix with a spoon.
  • Apply this mixture to your face and body.
  • Leave it on for 20 to 30 minutes.
  • Take a bath and pat dry with a towel.
  • Follow this process 3 to 4 times a week.

7. Yogurt and Avocado Pack

Avocados are loaded with healthy monounsaturated fatty acids that moisturize the epidermal layer of the skin. Oleic acid present in avocado regenerates the damaged and dry skin cells which helps to smoothen the rough texture of the skin.

  • Take a ripe avocado and cut it into two halves.
  • Scrape out the buttery meat from inside the avocado and mash it with a fork.
  • Add 2 tablespoons of yogurt to it and mix thoroughly with a spoon.
  • Apply this mixture to your face and body.
  • Leave it on for 20 minutes.
  • Take a bath and dry with a towel.
  • Follow this remedy 1 to 2 times a week.

8. Olive Oil and Yogurt Pack

Olive oil is a rich source of vitamin E, a potent antioxidant that prevents dryness of skin caused by sun exposure and free radical damage. Healthy fats present in the oil moisturize the skin and prevents moisture loss.

  • Take 3 to 4 tablespoons of yogurt in a bowl and whisk it with a fork.
  • Add 2 tablespoons of olive oil to it and mix well.
  • Apply this mixture all over your face and body.
  • Leave it on for 20 minutes.
  • Take a bath and pat dry with a towel.
  • Follow this procedure 1 to 2 times a week.

9. Cucumber and Yogurt Pack

High water content of cucumber helps to hydrate dry skin and keep it well-moisturized. Anti-inflammatory properties of cucumber help to treat dry and damaged skin caused by excessive sun exposure.

  • Take 1/2 of a medium-sized cucumber and grate it.
  • Add 2 to 3 tablespoons of yogurt to it and mix with a spoon.
  • Apply this mixture to your face and body.
  • Leave it on for 20 minutes.
  • Take bath and pat dry with a towel.
  • Repeat this process 2 to 3 times a week.

10. Strawberry and Yogurt Pack

Strawberries are a rich source of vitamin C that protect the skin against free radical damage. Folic acid present in strawberries promote cell regeneration. It helps to remove the dry, damaged and dead skin cells.

  • Take 3 to 4 ripe strawberries and mash them to make a paste.
  • Add 3 to 4 tablespoons of yogurt to it and mix with a spoon.
  • Apply this mixture all over your face.
  • Leave it on for 20 minutes.
  • Take a bath and dry with a towel.
  • Repeat it 2 to 3 times every week.

Tips and Precautions:

  • Always opt for plain, unsweetened and unflavoured yogurt for home remedies.
  • You can take a facial steam before applying the remedies as it helps to open up the skin pores.
  • Yogurt and other ingredients used in these treatments might leave behind an oily and sticky residue on the skin. So, it is recommended to use lukewarm water to wash off these packs.
  • If you experience tightness in your skin after applying these packs then moisturize your skin with a few drops of olive oil or coconut oil immediately after washing away these packs.
  • Use an oil-based moisturizer or cream to moisturize your skin 2 times in a day.
  • Reduce the use of soaps and cleansers that contain harsh chemicals. Limit your shower time to 5 – 10 minutes.
  • Don’t take baths or showers using hot water, use lukewarm water instead.
  • Don’t forget to apply a broad spectrum sunscreen whenever you go out in the sun.
  • Drink plenty of water every day to keep your skin well-hydrated.
  • Cold and dry weather can worsen the dry skin. So, use a humidifier in your bedroom to keep the air comfortably warm and moist.

Try these remedies and say goodbye to dry skin naturally. Do share your suggestions, tips and remedies for dry skin with us in the comments section.

1 comment
  1. Hi is it ok if i will combine all the ingredients like yogury oatmeal honey olive oil lemon juice banana strawberry gram flour milk in one apllication? Is there any side effects?

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