Acid reflux occurs when stomach acids flow in the wrong direction and rise back up toward your esophagus, causing a burning sensation along their way. Ginger is one of the most effective natural treatments for heartburn. Whether powdered, pickled, or fresh, it relieves the pain and discomfort of heartburn fast. Let’s take a look at the medicinal properties that make it such an effective remedy for acid reflux.
Is Ginger Good for Acid Reflux?
Ginger is well known best remedy for digestion process and it also helps to reduce the back up of contents into esophagus.
- Ginger regulates the flow of juices in the digestive system to ensure proper absorption of food.
- It has anti – inflammatory property which reduces inflammation and irritation.
- Ginger absorbs excess stomach acid and aids in proper digestion.
- The shagoals and gingerols in ginger soothe taut and stomach muscles by subverting the acids in the stomach.
- It plays an important role in pushing the food through bowels fast and thus prevents the unwanted formation of gas in the stomach.
- Ginger relieves nausea and vomiting.
- It has certain phenols which help to relax stomach muscles and thus reduces the over activity of the stomach.
- It speeds the digestive process to prevent the buildup of gas.
- Ginger tightens the lower esophageal sphincter to prevent the back-flow of stomach acid.
Ways To Use Ginger to Treat Acid Reflux:
1. Ginger and Lemon Juice
- Peel a one-inch piece of ginger root.
- Crush it to extract its juice.
- Mix with a few drops of lemon juice.
- Stir well and drink daily to prevent acid reflux.
2. Plain Ginger
- Peel and grate ginger root.
- Eat 1 teaspoon daily.
3. Ginger with Bland Foods
Bland foods like oatmeal and yogurt settle the stomach.
- Peel and grate fresh ginger.
- Add this to bland foods and eat.
- Repeat daily.
4. Ginger Root Candy
- Wash, peel and mince ginger root.
- Place in frying pan with honey, cinnamon, and ½ teaspoon of butter.
- Stir over low heat until all ingredients are combined.
- Place in oven for 10 minutes to get crystallizes.
- Take out of oven and allow it to cool.
- Break into chunks and eat to calm acid reflux.
- Eat this before meals for effective results.
5. Ginger as a Spice
Ginger tastes great in stir-fry, rice, quinoa, and soups. Use it as a spice in your cooking as often as possible to prevent acid reflux.
Ginger Teas for Acid Reflux:
Ginger tea promotes proper digestion. It helps to stimulate the saliva production and thus remove acid which has refluxed into esophagus. It as an excellent alkalizing beverage which helps to cure chest pain and also regurgitation that is associated with GERD.
You can use either fresh ginger root or ginger root powder in the following recipes. Drink it 20 minutes before meals to prevent acid reflux. Do not take aspirin for at least 2 hours after drinking ginger root tea because both are blood thinners which leads to heartburn and acidity.
1. Ginger Root Tea
- Peel and mince one inch ginger root.
- Boil a cup of water and add ginger pieces.
- Boil if for 5 minutes.
- Remove from heat. Cover with lid and let steep for20 minutes.
- Strain and stir in ½ teaspoon honey and lemon juice to taste.
- Drink 2 times daily before meal to get rid of acid reflux.
- Optional: You can add 3 crushed green cardamom pods.
2. Ginger and Lemongrass Tea
- Bring 4 cups of water to a boil.
- Stir in 2 teaspoons of peeled and grated ginger root and 1 stalk of chopped lemon grass.
- Reduce heat and simmer 10 minutes.
- Remove from heat, strain, pour in glass.
- Add any flavor herbal tea bag and let steep 5 minutes.
- Stir in honey and lemon juice for taste.
- Drink regularly to reduce the reflux.
3. Spicy Ginger Tea
This spicy tea is low in calories and provides instant energy by reducing acid reflux.
- 3 teaspoons grated ginger
- 4 pods cardamom
- 4 cloves
- 4 teaspoons Assam tea leaves
- 3 strips orange peel
- ½ teaspoon brown sugar
- 2 cups milk
- 4 cups water
- Bring water to a boil.
- Add ginger, orange peel, cloves, and cardamom.
- Reduce heat and covet it and simmer 10-13 minutes.
- Add Assam leaves and milk.
- Simmer 3 more minutes.
- Remove from heat and let steep 5-7 minutes.
- Strain and stir in brown sugar.
- Drink to relieve symptoms of acid reflux.
4. Ginger and Persimmon Tea
- ½ cup sliced ginger root
- 3 cinnamon sticks
- 1 cup dried persimmons
- ½ cup honey
- 2 quarts water
- Boil water.
- Add ginger and cinnamon sticks.
- Reduce heat and simmer 30 minutes.
- Strain, stir in honey and persimmons.
- Refrigerate for few minutes.
- Drink chilled ginger tea to get relief from acid reflux.
5. Ginger Essential Oil
- Add 2-4 drops of ginger essential oil to 1 cup of warm water.
- Stir well and drink.
Ginger Ale for Acid Reflux:
Homemade ginger ale is one of the best ways to treat acid reflux. The fizziness induces burping, which relieves pressure in the stomach and intestines, and its probiotics and enzymes sooth the digestive system. It contains high fructose corn syrup which is acidic and helps to promote better digestion.
1. Ginger and Carbonated Water
- Mince fresh ginger.
- Add it to carbonated mineral water.
- Let steep 15 minutes.
- Drink to relieve symptoms.
2. Ginger and Club Soda
- Boil 2 cups of water.
- Add 1 cup of chopped ginger.
- Reduce heat and simmer 5-7 minutes.
- Let cool for about 20 – 25 minutes and strain.
- Boil 1 more cup of water.
- Stir in 1 cup of sugar.
- When the sugar has dissolved, set it aside to cool.
- Mix ½ cup of ginger water, 1/3 cup of sugar water, and ½ cup of club soda (or carbonated water)..
- Squeeze in the juice of 1 lemon.
- Mix well and drink.
- Add 1 ½ cup of fresh sliced ginger, 1 ¼ cup of sugar and 1 ½ cup of water to a medium saucepan.
- Bring this to boil over medium heat and stir it well to dissolve the sugar.
- Then lower the heat and simmer for 20 minutes.
- Strain the syrup and allow it to cool to room temperature.
- Add 1 ½ cup of freshly squeezed lemon juice in it and stir it well.
- Stir in 2 tablespoons of this ginger syrup to 8 ounce of glass.
- Make sure to fill three quarters full with club soda.
- Stir it gently and add ice and more of club soda or syrup (as per your requirement).
- Drink this ginger ale to get relief from the acid reflux.
3. Ginger with Sea Salt
- Boil 3 cups of water.
- Stir in 2 tablespoons of peeled and minced ginger, ½ cup of organic sugar, and ½ teaspoon of sea salt.
- Reduce heat and simmer 5-7 minutes or until sugar has dissolved.
- Stir in ½ cup of fresh-squeezed lemon juice and ½ cup of ginger bug.
- Transfer to 2 quart mason jar and twist the lid on tight.
- Leave out 2-3 days or until carbonated.
- Then keep it in refrigerator for overnight.
- Very carefully open the jar because it should be bubble and should ‘Hiss’ like soda when it do while the lid is removed.
- Always check that it should smell ginger and it should be slightly of yeast / fermentation and it should be fizzy.
- It should not become too carbonated as this will cause too much pressure and thus results in exploding the jar.
- Strain, pour into another jar, and refrigerate.
- Drink this ginger ale to get rid of acid reflux.
Ginger Supplements for Acid Reflux:
Taking 1000mg of ginger supplement capsules every day will help to regulate the digestive system and prevent acid reflux. Ask a doctor about dosage or take the amount recommended on the package. These can be purchased at most grocery stores.
Tips and Precautions:
Changes in diet and lifestyle help to treat the problem.
- Like any other remedy, ginger should be used in moderation. Overuse may exacerbate the problem.
- If your stomach is sensitive, always use a diluted form of ginger.
- Ginger is very effective for treating nausea in pregnant women.
- Consult a doctor to make sure you’re actually suffering from acid reflux.
- The recommended daily dose of ginger is 4 grams, and this can be used in any form.
- Don’t use ginger if you’re suffering from ulcers or bleeding disorders, or if you’re taking aspirin or blood thinners.
- Do not give ginger to children.
- Most store-bought ginger ales don’t use real ginger.
- Eating pickled ginger regularly will help prevent acid reflux.
Ginger is the safest, most natural way to treat acid reflux. If it does not cure your symptoms, see a doctor immediately. Do you know of any other methods for treating acid reflux with ginger? Tell us about it!